Self-care, Health
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The concept Self-care, Health represents the subject, aboutness, idea or notion of resources found in Cedar Rapids Public Library-Metro Library Network.
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Self-care, Health
Resource Information
The concept Self-care, Health represents the subject, aboutness, idea or notion of resources found in Cedar Rapids Public Library-Metro Library Network.
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- Self-care, Health
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- A new way to food : 100 recipes to encourage a healthy relationship with food, nourish your beautiful body, and celebrate real wellness for life
- A short guide to a long life
- A short guide to a long life
- After cancer care : the definitive self-care guide to getting and staying well for patients after cancer
- Ageless beauty the French way : secrets from three generations of French beauty editors
- Aging well : the complete guide to physical and emotional health
- Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently
- Back Pain : Treat the cause, not the symptom
- Be your own herbalist : essential herbs for health, beauty, and cooking
- Beating bipolar : how one therapist tackled his illness-- and how what he learned could help you!
- Becoming supernatural : how common people are doing the uncommon
- Blast the sugar out! : lower blood sugar, lose weight, live better
- Bobbi Brown pretty powerful : beauty stories to inspire confidence : start-to-finish makeup techniques to achieve fabulous looks
- Bombshell : explosive medical secrets that will redefine aging
- Breakthrough : eight steps to wellness
- Breathing : the master key to self healing : the benefits of breathwork
- Chakra healing : a beginner's guide to self-healing techniques that balance the Chakras
- Change your brain, change your body : : use your brain to get and keep the body you have always wanted
- Change your brain, change your body : use your brain to get and keep the body you have always wanted
- Clean green eats : 100+ clean-eating recipes to improve your whole life
- Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care
- Codependency for dummies
- Codependent no more
- Complete wellness
- Control the crazy : my plan to stop stressing, avoid drama, and maintain inner cool
- Controlling your drinking : tools to make moderation work for you
- Depression : a guide for the newly diagnosed
- Diabetes weight loss-- week by week : a safe, effective method for losing weight and improving your health
- Disease-proof : the remarkable truth about what makes us well
- Do what feels good : recipes, remedies, and routines to treat your body right
- Dr. and Mrs. Guinea Pig present the only guide you'll ever need to the best anti-aging treatments
- Draw stronger : self-care for cartoonists & visual artists
- Earthing : the most important health discovery ever!
- Eat well live well with high cholesterol : low-cholesterol recipes and tips
- Effortless healing : 9 simple ways to sidestep illness, shed excess weight, and help your body fix itself
- Eight weeks to optimum health
- Eight weeks to optimum health : a proven program for taking full advantage of your body's natural healing power
- Eight weeks to optimum health : a proven program for taking full advantage of your body's natural healing power
- End back & neck pain
- Ending back pain : 5 powerful steps to diagnose, understand, and treat your ailing back
- Energy strands : the ultimate guide to clearing the cords that are constricting your life
- Feed your face : younger, smoother skin and a beautiful body in 28 delicious days
- Feel better fast and make it last : unlock your brain's healing potential to overcome negativity, anxiety, anger, stress, and trauma
- Food freedom forever : letting go of bad habits, guilt, and anxiety around food
- Fortify your life : your guide to vitamins, minerals, and more
- Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness
- Genius foods : become smarter, happier, and more productive while protecting your brain for life
- Get up! : why your chair is killing you and what you can do about it
- Glow15 : a science-based plan to lose weight, revitalize your skin, and invigorate your life
- Good medicine : safe, natural ways to solve over 75 common health problems
- Goodbye Parkinson's, hello life! : the gyro-kinetic method for eliminating symptoms and reclaiming your good health
- Grit & grace : train the mind, train the body, own your life
- Heal yourself--heal the world
- Healthy as f*ck : the habits you need to get lean, stay healthy, and kick ass at life
- Healthy at home : get well and stay well without prescriptions
- High performance vision : how to improve your visual acuity, hone your motor skills & up your game
- Home remedies from a country doctor
- How not to die : discover the foods scientifically proven to prevent and reverse disease
- How not to die : surprising lessons from America's favorite medical examiner
- How to be well : the six keys to a happy and healthy life
- How to heal yourself when no one else can : a total self-healing approach for mind, body, and spirit
- How to make disease disappear
- How to stay sane
- How we did it : weight loss choices that will work for you
- Hypertension and you : old drugs, new drugs, and the right drugs for your high blood pressure
- Integrative wellness rules : a simple guide to healthy living
- Just Jessie : my guide to love, life, family, and food
- Just the essentials : how essential oils can heal your skin, improve your health, and detox your life
- Keep it up : the power of precision medicine to conquer low T and revitalize your life
- Knack weight training for women : step-by-step exercises for weight loss, body shaping, and good health
- Life is your best medicine : a woman's guide to health, healing, and wholeness at every age
- Live better, live longer : the new studies that reveal what's really good - and bad - for your health
- Live pain-free : eliminate chronic pain without drugs or surgery
- Living safely, aging well : a guide to preventing injuries at home
- Living with HIV : a patient's guide
- Llewellyn's complete book of essential oils : how to blend, diffuse, create remedies, and use in everyday life
- Love your body : eat smart, get healthy, find your ideal weight, and feel beautiful inside & out!
- Managing your depression : what you can do to feel better
- Medical medium : secrets behind chronic and mystery illness and how to finally heal
- Medical medium celery juice : the most powerful medicine of our time healing millions worldwide
- Meditation for optimum health : how to use mindfulness and breathing to heal your body and refresh your mind
- Mental health, naturally : the family guide to holistic care for a healthy mind and body
- Miracle kidney cleanse : the all-natural, at-home flush to purify your body
- Move into life : the nine essentials for lifelong vitality
- Navigating life with Parkinson disease
- Never feel old again
- No grain, no pain : a 30-day diet for eliminating the root cause of chronic pain
- No sweat : how the simple science of motivation can bring you a lifetime of fitness
- Nutrition diva's secrets for a healthy diet : what to eat, what to avoid, and what to stop worrying about
- Outsmarting alzheimer's : what you can do to reduce your risk
- Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex
- Prescription for life : three simple strategies to live younger longer
- Prescription for natural cures : a self-care guide for treating health problems with natural remedies including diet, nutrition, supplements, and other holistic methods
- Radical remission : surviving cancer against all odds
- Reader's Digest health secrets
- Real cause, real cure : the 9 root causes of the most common health problems and how to solve them
- Rebuild : five proven steps to move from diagnosis to recovery and be healthier than before
- Recipes for your perfectly imperfect life : everyday ways to live and eat for health, healing, and happiness
- Sacred woman : a guide to healing the feminine body, mind, and spirit
- Santo remedio : cientos de remedios caseros llenos de sabidurÃa y ciencia
- Secrets of self-healing : harness nature's power to heal common ailments, boost your vitality, and achieve optimum wellness
- Self-healing with reiki : how to create wholeness, harmony & balance for body, mind & spirit
- Shades of hope
- Shock waves : a practical guide to living with a loved one's PTSD
- Skin cleanse : the simple, all-natural program for clear, calm, happy skin
- Smart fat : eat more fat, lose more weight, get healthy now
- Solving the Paleo equation : stress, nutrition, exercise, sleep
- Spring chicken : stay young forever (or die trying)
- Stop aging, start living : the revolutionary 2-week pH diet that erases wrinkles, beautifies skin, and makes you feel fantastic
- Strong women's guide to total health
- Stronger after stroke : your roadmap to recovery
- Success through stillness : meditation made simple
- Super brain
- Super brain : unleashing the explosive power of your mind to maximize health, happiness, and spiritual well-being
- Superlife : the 5 forces that will make you healthy, fit, and eternally awesome
- Survival lessons
- Surviving and thriving with an invisible chronic illness : how to stay sane and live one step ahead of your symptoms
- Sustainable wellness : an integrative approach to transform your mind, body, and spirit
- Tai chi for diabetes : living well with diabetes
- Take care of yourself : the complete illustrated guide to medical self-care
- Take control of Asperger's syndrome : the official strategy guide for teens with Asperger's syndrome and nonverbal learning disorder
- Take me with you and I will change your life - The Manniello method: : the essential steps to achieve quality of life and longevity/
- The 4 season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives
- The 6 keys : unlock your genetic potential for ageless strength, health, and beauty
- The ADHD advantage : what you thought was a diagnosis may be your greatest strength
- The Campbell plan : the simple way to lose weight and reverse illness, using the China Study's whole-food, plant-based diet
- The DASH diet for weight loss : lose weight and keep it off-- the healthy way-- with America's most respected diet
- The Dr. Sears T5 wellness plan : five changes in five weeks ; transform your mind and body
- The French beauty solution : time-tested secrets to look and feel beautiful inside and out
- The Hunter/Farmer diet solution : do you have the metabolism of a Hunter or a Farmer? find out-- and achieve your health and weight-loss goals
- The Jane Austen diet : Austen's secrets to food, health, and incandescent happiness
- The Mayo Clinic diet
- The One plan : a week-by-week guide to restoring your natural health and happiness
- The art of healing : uncovering your inner wisdom and potential for self-healing
- The athletes book of home remedies : 1,001 doctor-approved health fixes and injury-prevention secrets for a leaner, fitter, more athletic body!
- The autism revolution : whole-body strategies for making life all it can be
- The beauty detox foods : discover the top 50 beauty foods that will transform your body and reveal a more beautiful you
- The beauty detox power : nourish your mind and body for weight loss and discover true joy
- The beauty detox solution : eat your way to radiant skin, renewed energy and the body you've always wanted
- The beauty detox solution : eat your way to radiant skin, renewed energy and the body you've always wanted
- The beauty diet : unlock the five secrets of ageless beauty from the inside out
- The big book of 30-day challenges
- The big book of health and fitness : a practical guide to diet, exercise, healthy aging, illness prevention and sexual well-being
- The brain bible : how to stay vital, productive, and happy for a lifetime
- The cheat system diet : eat the foods you crave and lose weight even faster : cheat to lose 12 lbs in 3 weeks
- The complete idiot's guide to back pain
- The country almanac of home remedies : time-tested & almost-forgotten wisdom for treating hundreds of common ailments, aches & pains quickly and naturally
- The courage to rise : using movement, mindfulness, and healing foods to triumph over trauma
- The diabetes reset : the revolutionary plan to reverse, control, and avoid Type 2 diabetes
- The digest diet eating-out guide : follow the breakthrough diet on the go!
- The doctor's book of natural health remedies : unlock the power of alternative healing and find your path back to health
- The doctor's kidney diets : a nutritional guide to managing and slowing the progression of chronic kidney disease
- The doctors book of home remedies : quick fixes, clever techniques, and uncommon cures to get you feeling better fast
- The drop 10 diet : add to your plate to lose the weight
- The drop 10 diet cookbook : more than 100 tasty, easy superfood recipes that effortlessly peel off pounds
- The essential herbal for natural health : how to transform easy-to-find herbs into healing remedies for the whole family
- The everything guide to stress management with CD
- The fiber35 diet : nature's ultimate weight loss secret
- The food lover's healthy habits cookbook
- The genius life : heal your mind, strengthen your body, and become extraordinary
- The green smoothies diet : the natural program for extraordinary health
- The handmade mama: : simple crafts, healthy recipes, and natural bath + body products for mama and baby
- The healer within : the four essential self-care methods for creating optimal health
- The heart of wellness : bridging western and eastern medicine to transform your relationship with habits, lifestyle, and health
- The hot belly diet : a 30-day Ayurvedic plan to reset your metabolism, lose weight, and restore your body's natural balance to heal itself
- The how not to die cookbook : 100+ recipes to help prevent and reverse disease
- The immune system recovery plan : a doctor's 4-step program to treat autoimmune disease
- The longevity solution : rediscovering centuries-old secrets to a healthy, long life
- The loving diet : going beyond paleo into the heart of what ails you
- The mindful path to addiction recovery : a practical guide to regaining control over your life
- The mindful way through pregnancy : meditation, yoga, and journaling for expectant mothers
- The negative calorie diet : lose up to 10 pounds in 10 days with 10 all you can eat foods
- The new Chinese medicine handbook : an innovative guide to integrating eastern wisdom with western practice for modern healing
- The new codependency : help and guidance for the today's generation
- The new codependency : help and guidance for today's generation
- The new health rules : simple changes to achieve whole-body wellness
- The patient's playbook : how to save your life and the lives of those you love
- The plant-based journey : a step-by-step guide for transitioning to a healthy lifestyle and achieving your ideal weight
- The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love
- The real life body book : a young woman's complete guide to health and wellness
- The secrets of people who never get sick
- The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time
- The self-health revolution
- The seven pillars of health
- The shift : how I finally lost weight and discovered a happier life
- The skinny gut diet : balance your digestive system for permanent weight loss
- The spartan way : eat better, train better, think better, be better
- The stash plan : your 21-day guide to shed weight, feel great and take charge of your health
- The stash plan : your 21-day guide to shed weight, feel great, and take charge of your health
- The story you need to tell : writing to heal from trauma, illness, or loss
- The sugar brain fix : the 28-day plan to quit craving the foods that are shrinking your brain and expanding your waistline
- The take-charge patient : how you can get the best medical care
- The thin in 10 weight-loss plan : transform your body (and life!) in minutes a day
- The touch : healing miracles and methods
- The ultimate omega-3 diet : maximize the power of omega-3s to supercharge your health, battle inflammation, and keep your mind sharp
- The well path : lose 20 pounds, reverse the aging process, change your life
- The whole-food guide for breast cancer survivors : a nutritional approach to preventing recurrence
- Things no one will tell fat girls : a handbook of unapologetic living
- Think smart : a neuroscientist's prescription for improving your brain's performance
- Thinner in 30 : small changes that add up to big weight loss in just 30 days
- Thinner this year : a younger next year book
- This is your do-over : the 7 secrets to losing weight, living longer, and getting a second chance at the life you want
- Timeless beauty : over 100 tips, secrets, and shortcuts to looking great
- Tinnitus : a self-management guide for the ringing in your ears
- Treatment alternatives for children
- Undo it! : how simple lifestyle changes can reverse most chronic diseases
- Use your brain to change your age : [secrets to look, feel, and think younger every day]
- Use your brain to change your age : secrets to look, feel, and think younger every day
- Walking on air : your 30-day inside and out rejuvenation makeover
- Warrior pose : how yoga (literally) saved my life
- Weight loss boss : how to finally win at losing-- and take charge in an out-of-control food world
- When your adult child breaks your heart : coping with mental illness, substance abuse, and other issues
- Whole beauty : natural rituals and recipes for lifelong beauty, inside and out
- Whole body intelligence : get out of your head and into your body to achieve greater wisdom, confidence, and success
- Whole detox : a 21-day personalized program to break through barriers in every area of your life
- Wild Mediterranean : the age-old, science-new plan for a healthy gut, with food you can trust
- Winning strategies for successful aging
- You can fix your brain : just 1 hour a week to the best memory, productivity, and sleep you've ever had
- Younger brain, sharper mind : a 6-step plan for preserving and improving memory and attention at any age
- Your body : the science of keeping it healthy
- Your yin yang body type : the Korean tradition of sasang medicine
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