Coverart for item
The Resource Your body is your barbell : lose weight and get into the best shape of your life in just 6 weeks using nothing but your own bodyweight, B.J. Gaddour, CSCS

Your body is your barbell : lose weight and get into the best shape of your life in just 6 weeks using nothing but your own bodyweight, B.J. Gaddour, CSCS

Label
Your body is your barbell : lose weight and get into the best shape of your life in just 6 weeks using nothing but your own bodyweight
Title
Your body is your barbell
Title remainder
lose weight and get into the best shape of your life in just 6 weeks using nothing but your own bodyweight
Statement of responsibility
B.J. Gaddour, CSCS
Creator
Subject
Genre
Language
eng
Summary
Torch body fat and build muscle anywhere. Using your body as your barbell, you'll save money, time, and the hassle of going to a gym. This book, from the king of metabolic training, B.J. Gaddour, shows you how to master 8 critical fitness moves--the Bodyweight 8--and use them to achieve the strength, power, endurance, and mobility of an elite athlete
Cataloging source
DLC
http://library.link/vocab/creatorName
Gaddour, B. J
Dewey number
613.2/5
Index
index present
LC call number
RM222.2
LC item number
.G32 2014
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight loss
  • Metabolism
  • Human body
Label
Your body is your barbell : lose weight and get into the best shape of your life in just 6 weeks using nothing but your own bodyweight, B.J. Gaddour, CSCS
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn871037289
Extent
271 pages ; 24 cm
Isbn
9781623363833
Isbn Type
(trade pbk.)
Lccn
2014004050
Media category
unmediated
Media MARC source
rdamedia
Label
Your body is your barbell : lose weight and get into the best shape of your life in just 6 weeks using nothing but your own bodyweight, B.J. Gaddour, CSCS
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn871037289
Extent
271 pages ; 24 cm
Isbn
9781623363833
Isbn Type
(trade pbk.)
Lccn
2014004050
Media category
unmediated
Media MARC source
rdamedia

Library Locations

    • Marion Public LibraryBorrow it
      1095 Sixth Avenue, Marion, IA, 52302, US
      42.032284 -91.59893
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