Coverart for item
The Resource Yoga for emotional balance : simple practices to help relieve anxiety and depression, Bo Forbes ; photographs by Thibaut Fagonde

Yoga for emotional balance : simple practices to help relieve anxiety and depression, Bo Forbes ; photographs by Thibaut Fagonde

Label
Yoga for emotional balance : simple practices to help relieve anxiety and depression
Title
Yoga for emotional balance
Title remainder
simple practices to help relieve anxiety and depression
Statement of responsibility
Bo Forbes ; photographs by Thibaut Fagonde
Contributor
Subject
Language
eng
Summary
Emotional balance is within your reach--when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including: restorative yoga sequences designed to balance anxiety and lift depression breath- and body-centered exercises to calm your mind and energize your body simple ways to understand your emotional patterns an overview of the three main obstacles to emotional well-being five tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change
Cataloging source
DKDLA
Dewey number
613.7 046
Index
no index present
LC call number
RA781.7
LC item number
.F67 2011
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Forbes, Bo
http://library.link/vocab/subjectName
  • Yoga
  • Anxiety
  • Depression, Mental
Label
Yoga for emotional balance : simple practices to help relieve anxiety and depression, Bo Forbes ; photographs by Thibaut Fagonde
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Control code
ocn789658676
Edition
1. ed.
Extent
xv, 236 s.
Isbn
9781590307601
Isbn Type
(pbk. : alk. paper)
Lccn
2010023011
Other physical details
ill.
System control number
(OCoLC)789658676
Label
Yoga for emotional balance : simple practices to help relieve anxiety and depression, Bo Forbes ; photographs by Thibaut Fagonde
Publication
Bibliography note
Includes bibliographical references and index
Control code
ocn789658676
Edition
1. ed.
Extent
xv, 236 s.
Isbn
9781590307601
Isbn Type
(pbk. : alk. paper)
Lccn
2010023011
Other physical details
ill.
System control number
(OCoLC)789658676

Library Locations

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      41.976964 -91.6624043
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      3750 Williams Blvd. SW, Cedar Rapids, IA, 52404, US
      41.952174 -91.7193209
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