Coverart for item
The Resource Yoga for Emotional Balance

Yoga for Emotional Balance

Label
Yoga for Emotional Balance
Title
Yoga for Emotional Balance
Creator
Subject
Summary
An integrative approach to healing anxiety, depression, and chronic stress through yoga and breath exercisesEmotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: • Restorative yoga sequences designed to balance anxiety and lift depression • Breath and body-centered exercises to calm your mind and energize your body • Simple ways to understand your emotional patterns • 3 main obstacles to emotional well-being • 5 tools for building emotional balanceRooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change
http://library.link/vocab/creatorName
Forbes, Bo
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Health & Fitness
  • Medical
  • Nonfiction
Label
Yoga for Emotional Balance
Instantiates
Publication
Control code
OVERDRIVE:798c6f2e-b95a-4382-a05d-9d8f6428db27
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780834823242
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Yoga for Emotional Balance
Publication
Control code
OVERDRIVE:798c6f2e-b95a-4382-a05d-9d8f6428db27
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780834823242
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Marion Public LibraryBorrow it
      1095 Sixth Avenue, Marion, IA, 52302, US
      42.032284 -91.59893
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