Coverart for item
The Resource Uncovering happiness : overcoming depression with mindfulness and self-compassion, Elisha Goldstein

Uncovering happiness : overcoming depression with mindfulness and self-compassion, Elisha Goldstein

Label
Uncovering happiness : overcoming depression with mindfulness and self-compassion
Title
Uncovering happiness
Title remainder
overcoming depression with mindfulness and self-compassion
Statement of responsibility
Elisha Goldstein
Creator
Author
Subject
Genre
Language
eng
Summary
Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --
Assigning source
Provided by the publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Goldstein, Elisha
Dewey number
616.85/27
Illustrations
illustrations
Index
index present
LC call number
RC537
LC item number
.G656 2015
Literary form
non fiction
Nature of contents
bibliography
NLM call number
WM 171.5
http://library.link/vocab/subjectName
  • Depression, Mental
  • Mindfulness-based cognitive therapy
  • Self-acceptance
  • Compassion
Label
Uncovering happiness : overcoming depression with mindfulness and self-compassion, Elisha Goldstein
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 263-278) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
A naturally antidepressant brain. Understand the depression loop ; Reverse bad habits -- The five natural antidepressants. Change the brain through mindfulness ; Nurture self-compassion and its wonderful side effects ; Live with purpose : know why you matter and what you can do about it ; Go out and play : rediscovering the joy of life ; Learn to get better and better -- The natural antidepressant tool kit. Uncovering happiness ; Five strategies to stick to healthy habits ; Three yoga poses for depression ; Five steps to a growth mindset ; Twenty-one days of purpose ; Strengthen your natural antidepressants : longer practices ; Uncovering happiness : the recap ; Uncovering happiness : the discussion guide ; Find out more
Control code
ocn879329701
Dimensions
24 cm.
Edition
First Atria books hardcover edition.
Extent
xxv, 288 pages
Isbn
9781451690552
Lccn
2014015765
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)879329701
Label
Uncovering happiness : overcoming depression with mindfulness and self-compassion, Elisha Goldstein
Publication
Bibliography note
Includes bibliographical references (pages 263-278) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
A naturally antidepressant brain. Understand the depression loop ; Reverse bad habits -- The five natural antidepressants. Change the brain through mindfulness ; Nurture self-compassion and its wonderful side effects ; Live with purpose : know why you matter and what you can do about it ; Go out and play : rediscovering the joy of life ; Learn to get better and better -- The natural antidepressant tool kit. Uncovering happiness ; Five strategies to stick to healthy habits ; Three yoga poses for depression ; Five steps to a growth mindset ; Twenty-one days of purpose ; Strengthen your natural antidepressants : longer practices ; Uncovering happiness : the recap ; Uncovering happiness : the discussion guide ; Find out more
Control code
ocn879329701
Dimensions
24 cm.
Edition
First Atria books hardcover edition.
Extent
xxv, 288 pages
Isbn
9781451690552
Lccn
2014015765
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)879329701

Library Locations

    • CRPL-Downtown LibraryBorrow it
      450 5th Avenue SE, Cedar Rapids, IA, 52401, US
      41.976964 -91.6624043
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