The Resource Uncovering happiness : overcoming depression with mindfulness and self-compassion, Elisha Goldstein
Uncovering happiness : overcoming depression with mindfulness and self-compassion, Elisha Goldstein
Resource Information
The item Uncovering happiness : overcoming depression with mindfulness and self-compassion, Elisha Goldstein represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Cedar Rapids Public Library-Metro Library Network.This item is available to borrow from 1 library branch.
Resource Information
The item Uncovering happiness : overcoming depression with mindfulness and self-compassion, Elisha Goldstein represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Cedar Rapids Public Library-Metro Library Network.
This item is available to borrow from 1 library branch.
- Summary
- Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --
- Language
- eng
- Edition
- First Atria books hardcover edition.
- Extent
- xxv, 288 pages
- Contents
-
- A naturally antidepressant brain. Understand the depression loop ; Reverse bad habits
- The five natural antidepressants. Change the brain through mindfulness ; Nurture self-compassion and its wonderful side effects ; Live with purpose : know why you matter and what you can do about it ; Go out and play : rediscovering the joy of life ; Learn to get better and better
- The natural antidepressant tool kit. Uncovering happiness ; Five strategies to stick to healthy habits ; Three yoga poses for depression ; Five steps to a growth mindset ; Twenty-one days of purpose ; Strengthen your natural antidepressants : longer practices ; Uncovering happiness : the recap ; Uncovering happiness : the discussion guide ; Find out more
- Isbn
- 9781451690545
- Label
- Uncovering happiness : overcoming depression with mindfulness and self-compassion
- Title
- Uncovering happiness
- Title remainder
- overcoming depression with mindfulness and self-compassion
- Statement of responsibility
- Elisha Goldstein
- Language
- eng
- Summary
- Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --
- Assigning source
- Provided by the publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Goldstein, Elisha
- Dewey number
- 616.85/27
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RC537
- LC item number
- .G656 2015
- Literary form
- non fiction
- Nature of contents
- bibliography
- NLM call number
- WM 171.5
- http://library.link/vocab/subjectName
-
- Depression, Mental
- Mindfulness-based cognitive therapy
- Self-acceptance
- Compassion
- Label
- Uncovering happiness : overcoming depression with mindfulness and self-compassion, Elisha Goldstein
- Bibliography note
- Includes bibliographical references (pages 263-278) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- A naturally antidepressant brain. Understand the depression loop ; Reverse bad habits -- The five natural antidepressants. Change the brain through mindfulness ; Nurture self-compassion and its wonderful side effects ; Live with purpose : know why you matter and what you can do about it ; Go out and play : rediscovering the joy of life ; Learn to get better and better -- The natural antidepressant tool kit. Uncovering happiness ; Five strategies to stick to healthy habits ; Three yoga poses for depression ; Five steps to a growth mindset ; Twenty-one days of purpose ; Strengthen your natural antidepressants : longer practices ; Uncovering happiness : the recap ; Uncovering happiness : the discussion guide ; Find out more
- Control code
- ocn879329701
- Dimensions
- 24 cm.
- Edition
- First Atria books hardcover edition.
- Extent
- xxv, 288 pages
- Isbn
- 9781451690545
- Lccn
- 2014015765
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)879329701
- Label
- Uncovering happiness : overcoming depression with mindfulness and self-compassion, Elisha Goldstein
- Bibliography note
- Includes bibliographical references (pages 263-278) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- A naturally antidepressant brain. Understand the depression loop ; Reverse bad habits -- The five natural antidepressants. Change the brain through mindfulness ; Nurture self-compassion and its wonderful side effects ; Live with purpose : know why you matter and what you can do about it ; Go out and play : rediscovering the joy of life ; Learn to get better and better -- The natural antidepressant tool kit. Uncovering happiness ; Five strategies to stick to healthy habits ; Three yoga poses for depression ; Five steps to a growth mindset ; Twenty-one days of purpose ; Strengthen your natural antidepressants : longer practices ; Uncovering happiness : the recap ; Uncovering happiness : the discussion guide ; Find out more
- Control code
- ocn879329701
- Dimensions
- 24 cm.
- Edition
- First Atria books hardcover edition.
- Extent
- xxv, 288 pages
- Isbn
- 9781451690545
- Lccn
- 2014015765
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)879329701
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.crlibrary.org/portal/Uncovering-happiness--overcoming-depression-with/OFNrZgBD92M/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.crlibrary.org/portal/Uncovering-happiness--overcoming-depression-with/OFNrZgBD92M/">Uncovering happiness : overcoming depression with mindfulness and self-compassion, Elisha Goldstein</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.crlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.crlibrary.org/">Cedar Rapids Public Library-Metro Library Network</a></span></span></span></span></div>
