Coverart for item
The Resource This moment is your life (and so is this one) : a fun and easy guide to mindfulness, meditation, and yoga, Mariam Gates ; illustrated by Libby VanderPloeg

This moment is your life (and so is this one) : a fun and easy guide to mindfulness, meditation, and yoga, Mariam Gates ; illustrated by Libby VanderPloeg

Label
This moment is your life (and so is this one) : a fun and easy guide to mindfulness, meditation, and yoga
Title
This moment is your life (and so is this one)
Title remainder
a fun and easy guide to mindfulness, meditation, and yoga
Statement of responsibility
Mariam Gates ; illustrated by Libby VanderPloeg
Creator
Contributor
Author
Illustrator
Subject
Genre
Language
eng
Summary
  • "This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here.The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity.This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life. With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill"--
  • "A hands-on guide to mindfulness for teens and tweens, with focuses on yoga, breathing, meditation, and everyday practices"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
PNX
http://library.link/vocab/creatorName
Gates, Mariam
Dewey number
613.7/0460835
Illustrations
illustrations
Index
no index present
Intended audience
Age 10-14
LC call number
RA781.7
LC item number
.G373 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
VanderPloeg, Libby
http://library.link/vocab/subjectName
  • Hatha yoga for teenagers
  • Hatha yoga
Target audience
juvenile
Label
This moment is your life (and so is this one) : a fun and easy guide to mindfulness, meditation, and yoga, Mariam Gates ; illustrated by Libby VanderPloeg
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 233-239)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
on1035373574
Dimensions
22 cm.
Extent
241 pages
Isbn
9780399186622
Isbn Type
(hardcover)
Lccn
2017043500
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)1035373574
Label
This moment is your life (and so is this one) : a fun and easy guide to mindfulness, meditation, and yoga, Mariam Gates ; illustrated by Libby VanderPloeg
Publication
Bibliography note
Includes bibliographical references (pages 233-239)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
on1035373574
Dimensions
22 cm.
Extent
241 pages
Isbn
9780399186622
Isbn Type
(hardcover)
Lccn
2017043500
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)1035373574

Library Locations

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      3750 Williams Blvd. SW, Cedar Rapids, IA, 52404, US
      41.952174 -91.7193209
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