Coverart for item
The Resource The switch : ignite your metabolism with intermittent fasting, protein cycling, and keto, James W. Clement with Kristin Loberg

The switch : ignite your metabolism with intermittent fasting, protein cycling, and keto, James W. Clement with Kristin Loberg

Label
The switch : ignite your metabolism with intermittent fasting, protein cycling, and keto
Title
The switch
Title remainder
ignite your metabolism with intermittent fasting, protein cycling, and keto
Statement of responsibility
James W. Clement with Kristin Loberg
Creator
Contributor
Author
Subject
Language
eng
Summary
"Flip the switch on your metabolism with intermittent fasting, protein restriction, and ketosis! Lose weight. Reverse Chronic Conditions. Live Healthier Longer. Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells against stress. It's called autophagy, and when it's turned on, the complex operation can not only slow down the aging process, but can optimize biological function as a whole, helping to stave off all manner of disease-from diabetes to dementia-and affording us the healthy lifespan we never thought possible. So how can we activate this switch through diet? How frequently should we fast and for how long? Must we abstain from all foods or just specific macronutrients? What's the sweet spot between intermittent fasting, protein restriction, and ketogenic eating? Backed by a wealth of data, and with a practical program anyone can follow for lasting results, The Switch not only decodes the science of autophagy, but also teaches you how to control it and benefit from its profound impact" --
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Clement, James W
Dewey number
  • 571.6/55
  • 613.2
Illustrations
  • illustrations
  • charts
Index
index present
LC call number
QH603.L9
LC item number
C54 2019
Literary form
non fiction
Nature of contents
bibliography
NLM call number
QU 125
http://library.link/vocab/relatedWorkOrContributorName
Loberg, Kristin
http://library.link/vocab/subjectName
  • Metabolism
  • Ketone body metabolism
  • Autophagic vacuoles
  • Lysosomes
  • Health
  • Metabolism
Label
The switch : ignite your metabolism with intermittent fasting, protein cycling, and keto, James W. Clement with Kristin Loberg
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 263-285) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The switch -- Easter Island and transplant patients -- Garbage trucks and recycling plants -- Dwarfs and mutants -- Okinawans, Monks, and Seventh-Day Adventists -- Epileptic children and world-class cyclists -- Cavemen and industrialists -- Walnuts and corn-fed cows -- Whales, rodents, and smokers -- Finger pricks and grocery lists -- A healthy love of life
Control code
on1123182292
Dimensions
24 cm.
Edition
First Gallery Books hardcover edition.
Extent
xiii, 305 pages
Isbn
9781982115395
Lccn
2019042294
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations, charts
System control number
(OCoLC)1123182292
Label
The switch : ignite your metabolism with intermittent fasting, protein cycling, and keto, James W. Clement with Kristin Loberg
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 263-285) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The switch -- Easter Island and transplant patients -- Garbage trucks and recycling plants -- Dwarfs and mutants -- Okinawans, Monks, and Seventh-Day Adventists -- Epileptic children and world-class cyclists -- Cavemen and industrialists -- Walnuts and corn-fed cows -- Whales, rodents, and smokers -- Finger pricks and grocery lists -- A healthy love of life
Control code
on1123182292
Dimensions
24 cm.
Edition
First Gallery Books hardcover edition.
Extent
xiii, 305 pages
Isbn
9781982115395
Lccn
2019042294
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations, charts
System control number
(OCoLC)1123182292

Library Locations

    • CRPL-Downtown LibraryBorrow it
      450 5th Avenue SE, Cedar Rapids, IA, 52401, US
      41.976964 -91.6624043
    • Ladd LibraryBorrow it
      3750 Williams Blvd. SW, Cedar Rapids, IA, 52404, US
      41.952174 -91.7193209
    • Marion Public LibraryBorrow it
      1095 Sixth Avenue, Marion, IA, 52302, US
      42.032284 -91.59893
Processing Feedback ...