Coverart for item
The Resource The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free, Steven R. Gundry, MD

The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free, Steven R. Gundry, MD

Label
The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free
Title
The plant paradox cookbook
Title remainder
100 delicious recipes to help you lose weight, heal your gut, and live lectin-free
Statement of responsibility
Steven R. Gundry, MD
Creator
Subject
Genre
Language
eng
Summary
From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling THE PLANT PARADOX, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox--and more--how delicious it can be to eat lectin-free
Cataloging source
NZALP
http://library.link/vocab/creatorName
Gundry, Steven R
Dewey number
  • 641 GUNDRY, D
  • 641.563
Illustrations
illustrations
Index
no index present
Literary form
fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Plant lectins
  • Plant toxins
  • Detoxification (Health)
  • Reducing diets
  • Food habits
  • Cooking
  • Cookbooks
Label
The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free, Steven R. Gundry, MD
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
on1016503202
Dimensions
24 cm.
Edition
First edition.
Extent
vii, 280 pages
Isbn
9780062843371
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations;
System control number
(OCoLC)1016503202
Label
The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free, Steven R. Gundry, MD
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
on1016503202
Dimensions
24 cm.
Edition
First edition.
Extent
vii, 280 pages
Isbn
9780062843371
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations;
System control number
(OCoLC)1016503202

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