Coverart for item
The Resource The mindfulness solution : everyday practices for everyday problems, Ronald D. Siegel

The mindfulness solution : everyday practices for everyday problems, Ronald D. Siegel

Label
The mindfulness solution : everyday practices for everyday problems
Title
The mindfulness solution
Title remainder
everyday practices for everyday problems
Statement of responsibility
Ronald D. Siegel
Creator
Subject
Language
eng
Summary
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems--Cover
Cataloging source
DLC
http://library.link/vocab/creatorName
Siegel, Ronald D
Dewey number
158.1/2
Illustrations
illustrations
Index
index present
LC call number
BF637.M4
LC item number
S54 2010
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Meditation
  • Meditation
  • Mental healing
  • Self-help techniques
Label
The mindfulness solution : everyday practices for everyday problems, Ronald D. Siegel
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Contents
Pt. I: Why mindfulness matters -- 1. Life is difficult, for everyone -- 2. Mindfulness: a solution -- 3. Learning to practice mindfulness -- 4. Building a mindful life -- pt.t II: Everyday practices for unruly minds, bodies, and relationships -- 5. Befriending fear: working with worry and anxiety -- 6. Entering the dark places: seeing sadness and depression in a new light -- 7. Beyond managing symptoms: transforming pain and stress-related medical problems -- 8. Living the full catastrophe: mindfulness for romance, parenting, and other intimate relationships -- 9. Breaking bad habits: learning to make good choices -- 10. Growing up isn't easy: changing your relationship with aging, illness, and death -- 11. What's next? The promise of mindfulness -- When you need more help: how to find a therapist
Control code
ocn320187659
Dimensions
23 cm.
Extent
xi, 356 p.
Isbn
9781606234563
Isbn Type
(hardcover : alk. paper)
Lccn
2009031139
Other physical details
ill.
System control number
(OCoLC)320187659
Label
The mindfulness solution : everyday practices for everyday problems, Ronald D. Siegel
Publication
Bibliography note
Includes bibliographical references and index
Contents
Pt. I: Why mindfulness matters -- 1. Life is difficult, for everyone -- 2. Mindfulness: a solution -- 3. Learning to practice mindfulness -- 4. Building a mindful life -- pt.t II: Everyday practices for unruly minds, bodies, and relationships -- 5. Befriending fear: working with worry and anxiety -- 6. Entering the dark places: seeing sadness and depression in a new light -- 7. Beyond managing symptoms: transforming pain and stress-related medical problems -- 8. Living the full catastrophe: mindfulness for romance, parenting, and other intimate relationships -- 9. Breaking bad habits: learning to make good choices -- 10. Growing up isn't easy: changing your relationship with aging, illness, and death -- 11. What's next? The promise of mindfulness -- When you need more help: how to find a therapist
Control code
ocn320187659
Dimensions
23 cm.
Extent
xi, 356 p.
Isbn
9781606234563
Isbn Type
(hardcover : alk. paper)
Lccn
2009031139
Other physical details
ill.
System control number
(OCoLC)320187659

Library Locations

    • CRPL-Downtown LibraryBorrow it
      450 5th Avenue SE, Cedar Rapids, IA, 52401, US
      41.976964 -91.6624043
    • Watts Mercy Medical LibraryBorrow it
      701 10th Street SE, Cedar Rapids, IA, 52403, US
      41.979047 -91.6569619
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