Coverart for item
The Resource The food-mood solution : all-natural ways to banish anxiety, depression, anger, stress, overeating, and alcohol and drug problems--and feel good again, Jack Challem, foreword by Melvin R. Werbach

The food-mood solution : all-natural ways to banish anxiety, depression, anger, stress, overeating, and alcohol and drug problems--and feel good again, Jack Challem, foreword by Melvin R. Werbach

Label
The food-mood solution : all-natural ways to banish anxiety, depression, anger, stress, overeating, and alcohol and drug problems--and feel good again
Title
The food-mood solution
Title remainder
all-natural ways to banish anxiety, depression, anger, stress, overeating, and alcohol and drug problems--and feel good again
Statement of responsibility
Jack Challem, foreword by Melvin R. Werbach
Creator
Subject
Language
eng
Summary
Do you often feel irritable, anxious, depressed, disconnected, or moody for no apparent reason? Do you have sleeping problems? These problems might well have something to do with what you eat, and this book shows you what you can do about it. In this eye-opening exploration of the food-mood connection, nutrition expert Jack Challem isolates the nutritional triggers of anger, tension, fatigue, impatience, anxiety, and depression, providing solutions that will help you stabilize your moods and be more focused. Drawing upon thirty years of nutrition research, including the latest findings, Challem lays out a clear and practical four-step plan for feeding your brain the right nutrition.--From publisher description
Cataloging source
DLC
http://library.link/vocab/creatorName
Challem, Jack
Dewey number
616.89/0654
Illustrations
illustrations
Index
index present
LC call number
RC455.4.N8
LC item number
C44 2007
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Mental health
  • Mood (Psychology)
  • Nutritionally induced diseases
Label
The food-mood solution : all-natural ways to banish anxiety, depression, anger, stress, overeating, and alcohol and drug problems--and feel good again, Jack Challem, foreword by Melvin R. Werbach
Link
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 250-264) and index
Contents
pt. 1: The food-mood connection. How food affects your mood ; How life's stresses do a number on your moods ; Neuronutrients, moods, and your mind -- pt. 2: How to improve your moods. The first step: take your supplements ; The second step: eat mood-enhancing foods ; The third step: be more active ; The fourth step: begin changing your life habits -- pt. 3: Improving your specific mood and behavior concerns. Dealing with irritability, anger, aggressiveness, and violent behavior ; Reducing anxiety, panic attacks, and obsessive-compulsive behavior ; Reducing distractible and impulsive ADHD-like behavior ; The overweight-prediabetes connection to mood swings ; Dealing with down days, depression, and bipolar disorder ; Dealing with alcohol and drug abuse
Control code
ocm70219895
Dimensions
24 cm.
Extent
xiii, 273 p.
Isbn
9780471756101
Lccn
2006021036
Other physical details
ill.
System control number
(OCoLC)70219895
Label
The food-mood solution : all-natural ways to banish anxiety, depression, anger, stress, overeating, and alcohol and drug problems--and feel good again, Jack Challem, foreword by Melvin R. Werbach
Link
Publication
Bibliography note
Includes bibliographical references (p. 250-264) and index
Contents
pt. 1: The food-mood connection. How food affects your mood ; How life's stresses do a number on your moods ; Neuronutrients, moods, and your mind -- pt. 2: How to improve your moods. The first step: take your supplements ; The second step: eat mood-enhancing foods ; The third step: be more active ; The fourth step: begin changing your life habits -- pt. 3: Improving your specific mood and behavior concerns. Dealing with irritability, anger, aggressiveness, and violent behavior ; Reducing anxiety, panic attacks, and obsessive-compulsive behavior ; Reducing distractible and impulsive ADHD-like behavior ; The overweight-prediabetes connection to mood swings ; Dealing with down days, depression, and bipolar disorder ; Dealing with alcohol and drug abuse
Control code
ocm70219895
Dimensions
24 cm.
Extent
xiii, 273 p.
Isbn
9780471756101
Lccn
2006021036
Other physical details
ill.
System control number
(OCoLC)70219895

Library Locations

    • CRPL-Downtown LibraryBorrow it
      450 5th Avenue SE, Cedar Rapids, IA, 52401, US
      41.976964 -91.6624043
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      1095 Sixth Avenue, Marion, IA, 52302, US
      42.032284 -91.59893
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