Coverart for item
The Resource The drop 10 diet cookbook : more than 100 tasty, easy superfood recipes that effortlessly peel off pounds, Lucy Danziger, Beth Janes and the editors of SELF magazine

The drop 10 diet cookbook : more than 100 tasty, easy superfood recipes that effortlessly peel off pounds, Lucy Danziger, Beth Janes and the editors of SELF magazine

Label
The drop 10 diet cookbook : more than 100 tasty, easy superfood recipes that effortlessly peel off pounds
Title
The drop 10 diet cookbook
Title remainder
more than 100 tasty, easy superfood recipes that effortlessly peel off pounds
Statement of responsibility
Lucy Danziger, Beth Janes and the editors of SELF magazine
Title variation
Drop ten diet cookbook
Creator
Contributor
Subject
Genre
Language
eng
Summary
"THESE RECIPES CAN CHANGE YOUR BODY AND YOUR HEALTH. ONE DELICIOUS BITE AT A TIME. Imagine losing inches off your belly, reducing your risk for disease, improving your complexion, and gaining energy--all from eating foods you love. How do dark chocolate, steak, Parmesan, and pasta sound? They're just a few of the 30 tasty, everyday foods that science shows can rev metabolism, fill you up for fewer calories, and stop the cycle of cravings once and for all. This companion cookbook to the bestselling The Drop 10 Diet offers more than 100 easy, mouthwatering recipes for breakfast, lunch, dinner, desserts, snacks, and drinks that will help your body melt off fat naturally, simply by eating. Delectable dishes include Chocolate Chunk and Cherry Pancakes, Sausage and Broccoli Pasta, Chicken-Fried Flank Steak, Truffled Mac 'n' Cheese, Crispy Popcorn Shrimp with Noodles, Harvest Chicken with Apple-Sweet Potato Mash, Coffee-Cinnamon Panna Cotta, plus homemade (and healthy!) pizza, chicken fingers, brownies, margaritas, and more! Whether you're new to cooking or a seasoned pro, eating for one or feeding a family, The Drop 10 Diet Cookbook makes healthy eating easy and losing weight a breeze. You'll also find time-saving tips for meal planning, grocery shopping, recipe prep (including knife skills), and a guide to stocking your pantry to speed up weight loss. Your new body starts with your very next bite!"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Danziger, Lucy S
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.D2732 2013
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Janes, Beth
http://library.link/vocab/subjectName
  • Weight loss
  • Reducing diets
  • Self-care, Health
  • Cookbooks
Label
The drop 10 diet cookbook : more than 100 tasty, easy superfood recipes that effortlessly peel off pounds, Lucy Danziger, Beth Janes and the editors of SELF magazine
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The program. Drop 10, 20, 30+ pounds one delicious recipe at a time ; Meet the superfoods: your pounds-off partners for life ; Set yourself up for success ; Ready, prep, lose! -- The recipes. Easy, energizing breakfasts ; Amazingly slim and satisfying main meals ; Superfood snacks to squash hunger ; Guild-free cocktails and desserts
Control code
ocn821066974
Dimensions
23 cm.
Extent
237 pages
Isbn
9780345531667
Lccn
2012043557
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)821066974
Label
The drop 10 diet cookbook : more than 100 tasty, easy superfood recipes that effortlessly peel off pounds, Lucy Danziger, Beth Janes and the editors of SELF magazine
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The program. Drop 10, 20, 30+ pounds one delicious recipe at a time ; Meet the superfoods: your pounds-off partners for life ; Set yourself up for success ; Ready, prep, lose! -- The recipes. Easy, energizing breakfasts ; Amazingly slim and satisfying main meals ; Superfood snacks to squash hunger ; Guild-free cocktails and desserts
Control code
ocn821066974
Dimensions
23 cm.
Extent
237 pages
Isbn
9780345531667
Lccn
2012043557
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)821066974

Library Locations

    • CRPL-Downtown LibraryBorrow it
      450 5th Avenue SE, Cedar Rapids, IA, 52401, US
      41.976964 -91.6624043
    • Ladd LibraryBorrow it
      3750 Williams Blvd. SW, Cedar Rapids, IA, 52404, US
      41.952174 -91.7193209
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