Coverart for item
The Resource The drop 10 diet : add to your plate to lose the weight, Lucy Danziger ; Beth Janes and the editors of Self Magazine

The drop 10 diet : add to your plate to lose the weight, Lucy Danziger ; Beth Janes and the editors of Self Magazine

Label
The drop 10 diet : add to your plate to lose the weight
Title
The drop 10 diet
Title remainder
add to your plate to lose the weight
Statement of responsibility
Lucy Danziger ; Beth Janes and the editors of Self Magazine
Title variation
Drop ten diet
Creator
Subject
Genre
Language
eng
Summary
Danziger, editor in chief of "SELF" magazine, and her team of nutrition experts have created the ultimate flexible plan for melting off 10, 20, or more pounds at any age. By eating "more" of 30 superfoods, including eggs, yogurt, and even chocolate, readers can shed weight while naturally reducing their dependence on less healthful foods, reducing their risk for diabetes, heart disease, cancer, inflammation, and more
Cataloging source
DLC
http://library.link/vocab/creatorName
Danziger, Lucy S
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.D273 2012
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Weight loss
  • Reducing diets
  • Self-care, Health
Label
The drop 10 diet : add to your plate to lose the weight, Lucy Danziger ; Beth Janes and the editors of Self Magazine
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Contents
Pt. 1. The superfoods. Welcome to the last weight loss program you 'll ever need ; Super fruits ; Super vegetables ; Super legumes and grain s Super nuts, seeds, and oil ; Super fish and meat ; Super eggs and dai ry ; Super tasty extras -- pt. 2. The super plans. Thirty-one days to slim! The no-diet superfood weight loss plan ; The Drop 10 menu: five weeks of satisfying, fat-melting, superfood-packed breakfasts, lunches, snacks, and dinners ; The Drop 10 recipes: simple, fat-fighting, superfood-loaded meals and snacks for the whole family ; Treat tracking: how your favorite foods fit into the Drop 10 diet ; Superworkouts to zap fat even faster ; Superfood swaps when dining out: how to tap the fat-melting powers of superfoods everywhere
Control code
ocn738339784
Dimensions
25 cm.
Edition
1st ed.
Extent
ix, 453 p.
Isbn
9780345531636
Isbn Type
(ebk.)
Lccn
2011052027
Other physical details
ill.
Label
The drop 10 diet : add to your plate to lose the weight, Lucy Danziger ; Beth Janes and the editors of Self Magazine
Publication
Bibliography note
Includes bibliographical references and index
Contents
Pt. 1. The superfoods. Welcome to the last weight loss program you 'll ever need ; Super fruits ; Super vegetables ; Super legumes and grain s Super nuts, seeds, and oil ; Super fish and meat ; Super eggs and dai ry ; Super tasty extras -- pt. 2. The super plans. Thirty-one days to slim! The no-diet superfood weight loss plan ; The Drop 10 menu: five weeks of satisfying, fat-melting, superfood-packed breakfasts, lunches, snacks, and dinners ; The Drop 10 recipes: simple, fat-fighting, superfood-loaded meals and snacks for the whole family ; Treat tracking: how your favorite foods fit into the Drop 10 diet ; Superworkouts to zap fat even faster ; Superfood swaps when dining out: how to tap the fat-melting powers of superfoods everywhere
Control code
ocn738339784
Dimensions
25 cm.
Edition
1st ed.
Extent
ix, 453 p.
Isbn
9780345531636
Isbn Type
(ebk.)
Lccn
2011052027
Other physical details
ill.

Library Locations

    • CRPL-Downtown LibraryBorrow it
      450 5th Avenue SE, Cedar Rapids, IA, 52401, US
      41.976964 -91.6624043
    • Marion Public LibraryBorrow it
      1095 Sixth Avenue, Marion, IA, 52302, US
      42.032284 -91.59893
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