Coverart for item
The Resource The craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits, Judson Brewer ; foreword by Jon Kabat-Zinn

The craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits, Judson Brewer ; foreword by Jon Kabat-Zinn

Label
The craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits
Title
The craving mind
Title remainder
from cigarettes to smartphones to love - why we get hooked and how we can break bad habits
Statement of responsibility
Judson Brewer ; foreword by Jon Kabat-Zinn
Creator
Contributor
Author
Subject
Language
eng
http://bibfra.me/vocab/relation/authorofforeword
1PLvAzu237E
Cataloging source
YDX
http://library.link/vocab/creatorName
Brewer, Judson
Dewey number
  • 158.1
  • 152.33
Illustrations
illustrations
Index
index present
LC call number
RC533
LC item number
.B749 2017
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Kabat-Zinn, Jon
http://library.link/vocab/subjectName
  • Habit
  • Habit breaking
  • Change (Psychology)
  • Behavior modification
Label
The craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits, Judson Brewer ; foreword by Jon Kabat-Zinn
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 211-219) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Part one. The dopamine hit. Addiction, straight up ; Addicted to technology ; Addicted to ourselves ; Addicted to distraction ; Addicted to thinking ; Addicted to love -- Part two. Hitting up dopamine. Why is it so hard to concentrate- or is it? ; Learning to be mean- and nice ; On flow ; Training resilience -- Epilogue: The future is now -- Appendix. What is your mindfulness personality type?
Control code
ocn961310095
Dimensions
22 cm
Extent
xxvi, 230 pages
Isbn
9780300223248
Lccn
2016953453
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)961310095
Label
The craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits, Judson Brewer ; foreword by Jon Kabat-Zinn
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 211-219) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Part one. The dopamine hit. Addiction, straight up ; Addicted to technology ; Addicted to ourselves ; Addicted to distraction ; Addicted to thinking ; Addicted to love -- Part two. Hitting up dopamine. Why is it so hard to concentrate- or is it? ; Learning to be mean- and nice ; On flow ; Training resilience -- Epilogue: The future is now -- Appendix. What is your mindfulness personality type?
Control code
ocn961310095
Dimensions
22 cm
Extent
xxvi, 230 pages
Isbn
9780300223248
Lccn
2016953453
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)961310095

Library Locations

    • Watts Mercy Medical LibraryBorrow it
      701 10th Street SE, Cedar Rapids, IA, 52403, US
      41.979047 -91.6569619
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