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The Resource The complete idiot's guide to hormone weight loss, by Alicia Stanton

The complete idiot's guide to hormone weight loss, by Alicia Stanton

Label
The complete idiot's guide to hormone weight loss
Title
The complete idiot's guide to hormone weight loss
Statement of responsibility
by Alicia Stanton
Title variation
  • Hormone weight loss
  • Complete idiot's guide
Creator
Subject
Genre
Language
eng
Summary
Proper hormone balance is essential to maintaining a healthy weight, so if your hormones are out of whack due to stress, estrogen loss, environmental toxins, or other conditions, they could be standing in the way of a slimmer, healthier you
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Stanton, Alicia
Dewey number
613.25
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.S7433 2011
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight loss
  • Energy metabolism
  • Reducing diets
Label
The complete idiot's guide to hormone weight loss, by Alicia Stanton
Instantiates
Publication
Note
Includes index
Contents
From unhealthy to healthy hormones. What's the problem? ; The power of hormones ; How hormones can make you fat -- Losing weight with healthy hormones. Principle #1: eliminate toxins ; Principle #2: eat right ; Principle #3: enhance your hormonal balance ; Principle #4: energize! ; Principle #5: exercise! ; Principle #6: evaluate how you eat ; Principle #7: enlist the help of others -- Putting the principles into action. How the hormone weight-loss diet works ; Reduce your exposure to toxins ; What to eat, what to avoid ; Supplements to aid weight loss ; Find out whether your hormones are in balance ; Energize with less stress and more sleep ; Exercise and interval training ; Evaluate your eating habits ; Establish a support network -- Continuing success. Phase I: 30-day action plan ; Phase II: eating for optimal health ; My personal action plan
Control code
ocn679930769
Dimensions
24 cm.
Extent
xviii, 350 p.
Isbn
9781615641024
Lccn
2010917072
Other physical details
ill.
System control number
(OCoLC)679930769
Label
The complete idiot's guide to hormone weight loss, by Alicia Stanton
Publication
Note
Includes index
Contents
From unhealthy to healthy hormones. What's the problem? ; The power of hormones ; How hormones can make you fat -- Losing weight with healthy hormones. Principle #1: eliminate toxins ; Principle #2: eat right ; Principle #3: enhance your hormonal balance ; Principle #4: energize! ; Principle #5: exercise! ; Principle #6: evaluate how you eat ; Principle #7: enlist the help of others -- Putting the principles into action. How the hormone weight-loss diet works ; Reduce your exposure to toxins ; What to eat, what to avoid ; Supplements to aid weight loss ; Find out whether your hormones are in balance ; Energize with less stress and more sleep ; Exercise and interval training ; Evaluate your eating habits ; Establish a support network -- Continuing success. Phase I: 30-day action plan ; Phase II: eating for optimal health ; My personal action plan
Control code
ocn679930769
Dimensions
24 cm.
Extent
xviii, 350 p.
Isbn
9781615641024
Lccn
2010917072
Other physical details
ill.
System control number
(OCoLC)679930769

Library Locations

    • CRPL-Downtown LibraryBorrow it
      450 5th Avenue SE, Cedar Rapids, IA, 52401, US
      41.976964 -91.6624043
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