Coverart for item
The Resource The body fat breakthrough : tap the muscle-building power of negative training and lose up to 30 pounds in 30 days, Ellington Darden, PhD

The body fat breakthrough : tap the muscle-building power of negative training and lose up to 30 pounds in 30 days, Ellington Darden, PhD

Label
The body fat breakthrough : tap the muscle-building power of negative training and lose up to 30 pounds in 30 days
Title
The body fat breakthrough
Title remainder
tap the muscle-building power of negative training and lose up to 30 pounds in 30 days
Statement of responsibility
Ellington Darden, PhD
Creator
Author
Subject
Language
eng
Summary
Accompanied by before-and-after photos from his test subjects, a fitness researcher shares his revolutionary fitness plan, which uses negative training that helps shed pounds fast while building and toning muscle in six weeks
Cataloging source
DLC
http://library.link/vocab/creatorDate
1943-
http://library.link/vocab/creatorName
Darden, Ellington
Dewey number
613.7/12
Illustrations
illustrations
Index
index present
LC call number
RA781.6
LC item number
.D369 2014
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Reducing exercises
  • Bodybuilding
  • Muscle strength
Label
The body fat breakthrough : tap the muscle-building power of negative training and lose up to 30 pounds in 30 days, Ellington Darden, PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references (page 313) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Proof positive in negative training -- Roots of the body fat breakthrough -- Science of negative-accentuated training -- Negative-accentuated principles and exercises -- Bombing your body fat -- Breakthrough program for fat loss and muscle gain -- Leaner, stronter, body for life
Control code
ocn862052949
Dimensions
24 cm.
Extent
xi, 324 pages
Isbn
9781623361037
Lccn
2013039640
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)862052949
Label
The body fat breakthrough : tap the muscle-building power of negative training and lose up to 30 pounds in 30 days, Ellington Darden, PhD
Publication
Bibliography note
Includes bibliographical references (page 313) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Proof positive in negative training -- Roots of the body fat breakthrough -- Science of negative-accentuated training -- Negative-accentuated principles and exercises -- Bombing your body fat -- Breakthrough program for fat loss and muscle gain -- Leaner, stronter, body for life
Control code
ocn862052949
Dimensions
24 cm.
Extent
xi, 324 pages
Isbn
9781623361037
Lccn
2013039640
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)862052949

Library Locations

    • CRPL-Downtown LibraryBorrow it
      450 5th Avenue SE, Cedar Rapids, IA, 52401, US
      41.976964 -91.6624043
Processing Feedback ...