Coverart for item
The Resource The beginning runner's handbook : the proven 13-week walk/run program, Ian MacNeill and the Sport Medicine Council of British Columbia ; revised text by Marnie Caron

The beginning runner's handbook : the proven 13-week walk/run program, Ian MacNeill and the Sport Medicine Council of British Columbia ; revised text by Marnie Caron

Label
The beginning runner's handbook : the proven 13-week walk/run program
Title
The beginning runner's handbook
Title remainder
the proven 13-week walk/run program
Statement of responsibility
Ian MacNeill and the Sport Medicine Council of British Columbia ; revised text by Marnie Caron
Title variation
  • Proven 13-week walk/run program
  • Runner's handbook
  • Proven thirteen week walk run program
Creator
Contributor
Subject
Genre
Language
eng
Summary
From the Publisher: Whatever your reasons for starting a running program, this easy-to-use, practical book will answer all of your questions. It shows you how to build strength and endurance, get motivated and set realistic goals, choose proper shoes, eat right and avoid sore muscles and injury. Most important, it gives you a step-by-step road map for achieving running success
Cataloging source
DLC
http://library.link/vocab/creatorDate
1954-
http://library.link/vocab/creatorName
MacNeill, Ian
Dewey number
796.42
Illustrations
illustrations
Index
index present
LC call number
CONSUMER GV 1061.5 M23 2005
Literary form
non fiction
Nature of contents
  • bibliography
  • handbooks
http://library.link/vocab/relatedWorkOrContributorName
  • Caron, Marnie
  • Sport Medicine Council of B.C
http://library.link/vocab/subjectName
  • Running
  • Fitness walking
  • Sports medicine
  • Course à pied
Label
The beginning runner's handbook : the proven 13-week walk/run program, Ian MacNeill and the Sport Medicine Council of British Columbia ; revised text by Marnie Caron
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 207-210) and index
Contents
Foreword / Doug Clement -- Introduction -- 1: Why run? -- 2: Getting ready to run -- 3: On the road -- 4: Psychology of running -- 5: Family that runs together -- 6: Becoming a better runner -- 7: Fueling the body -- 8: Common injuries & recovery -- 9: 13-week program, stretching & strengthening exercises -- 10: What's next -- 11: Is running a marathon for you? -- Appendix A: Sample training log -- Appendix B: 13-week walk program -- Appendix C: 13-week run faster program -- Appendix D: 13-week walk/run maintenance program -- Appendix E: 8-week run farther program -- For further reading -- Index
Control code
ocm56964065
Dimensions
26 cm.
Edition
3rd completely revised & updated ed.
Extent
viii, 213 p.
Isbn
9781553650874
Isbn Type
(trade paper : alk. paper)
Lccn
2004060658
Other physical details
ill.
System control number
(OCoLC)56964065
Label
The beginning runner's handbook : the proven 13-week walk/run program, Ian MacNeill and the Sport Medicine Council of British Columbia ; revised text by Marnie Caron
Publication
Bibliography note
Includes bibliographical references (p. 207-210) and index
Contents
Foreword / Doug Clement -- Introduction -- 1: Why run? -- 2: Getting ready to run -- 3: On the road -- 4: Psychology of running -- 5: Family that runs together -- 6: Becoming a better runner -- 7: Fueling the body -- 8: Common injuries & recovery -- 9: 13-week program, stretching & strengthening exercises -- 10: What's next -- 11: Is running a marathon for you? -- Appendix A: Sample training log -- Appendix B: 13-week walk program -- Appendix C: 13-week run faster program -- Appendix D: 13-week walk/run maintenance program -- Appendix E: 8-week run farther program -- For further reading -- Index
Control code
ocm56964065
Dimensions
26 cm.
Edition
3rd completely revised & updated ed.
Extent
viii, 213 p.
Isbn
9781553650874
Isbn Type
(trade paper : alk. paper)
Lccn
2004060658
Other physical details
ill.
System control number
(OCoLC)56964065

Library Locations

    • Watts Mercy Medical LibraryBorrow it
      701 10th Street SE, Cedar Rapids, IA, 52403, US
      41.979047 -91.6569619
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