The Resource The badass life : 30 amazing days to a lifetime of great habits --body, mind, and spirit, Christmas Abbott
The badass life : 30 amazing days to a lifetime of great habits --body, mind, and spirit, Christmas Abbott
Resource Information
The item The badass life : 30 amazing days to a lifetime of great habits --body, mind, and spirit, Christmas Abbott represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Cedar Rapids Public Library-Metro Library Network.This item is available to borrow from 1 library branch.
Resource Information
The item The badass life : 30 amazing days to a lifetime of great habits --body, mind, and spirit, Christmas Abbott represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Cedar Rapids Public Library-Metro Library Network.
This item is available to borrow from 1 library branch.
- Summary
- Bestselling author and CrossFit superstar Christmas Abbott is back with a motivational guide designed to encourage habit change through fun, dynamic daily tasks challenging your body, mind, and spirit. Christmas knows the importance of being in great shape, physically, mentally, and spiritually. The key is balance. The Badass Life is her month-long program based on building positive daily habits to help you achieve a better, more well-rounded lifestyle. It takes 30 days to develop life-changing new habits and replace existing old, bad ones. Christmas provides a daily workout or physical challenge, including aerobics and yoga, to help encourage positive thinking, engage in fun fitness, and sharpen your brainpower. Each day is centered around a specific "action theme." Christmas shows you how to mix up the physical workouts For maximum effect, and includes suggestions for healthy eating, daily fun puzzles, life questions, and small brain teasers. Christmas also emphasizes the need for daily spiritual wellness and gives you suggestions for practicing random acts of connection. No matter your level of wellness, this book will help you channel the power of the mind-body-spirit connection to be your best self in every way.--Adapted from jacket
- Language
- eng
- Edition
- First edition.
- Extent
- xiii, 290 pages, 32 unnumbered pages
- Contents
-
- Be a positive goal digger--and aim big
- Affirm!
- Learn to love yourself
- Exercise your mind and spirit
- Visualize!
- Prepare to succeed--daily
- Be a relentless rebel
- Fuel yourself for success
- Be authentic
- Know your life purpose
- FIFO!
- Describe your legacy
- Layer in charge
- Rock your victories
- Eliminate excuses
- Put in the effort
- Be unstoppable
- Adjust your attitude
- Lean on mentors
- Banish stress
- Declutter your life
- Change the scenery
- Don't forget the chocolate: moderation and self-control
- Turn setbacks into comebacks
- Train your brain
- Have successful failures
- Develop healthy obsessions
- Take control of roller-coaster emotions
- Solidify intention
- Climb the unclimbable
- 30 more mind-body-spirit challenges for every day of the month
- Isbn
- 9780062645197
- Label
- The badass life : 30 amazing days to a lifetime of great habits --body, mind, and spirit
- Title
- The badass life
- Title remainder
- 30 amazing days to a lifetime of great habits --body, mind, and spirit
- Statement of responsibility
- Christmas Abbott
- Language
- eng
- Summary
- Bestselling author and CrossFit superstar Christmas Abbott is back with a motivational guide designed to encourage habit change through fun, dynamic daily tasks challenging your body, mind, and spirit. Christmas knows the importance of being in great shape, physically, mentally, and spiritually. The key is balance. The Badass Life is her month-long program based on building positive daily habits to help you achieve a better, more well-rounded lifestyle. It takes 30 days to develop life-changing new habits and replace existing old, bad ones. Christmas provides a daily workout or physical challenge, including aerobics and yoga, to help encourage positive thinking, engage in fun fitness, and sharpen your brainpower. Each day is centered around a specific "action theme." Christmas shows you how to mix up the physical workouts For maximum effect, and includes suggestions for healthy eating, daily fun puzzles, life questions, and small brain teasers. Christmas also emphasizes the need for daily spiritual wellness and gives you suggestions for practicing random acts of connection. No matter your level of wellness, this book will help you channel the power of the mind-body-spirit connection to be your best self in every way.--Adapted from jacket
- Cataloging source
- YDX
- http://library.link/vocab/creatorName
- Abbott, Christmas
- Dewey number
- 155.2/4
- Illustrations
- illustrations
- Index
- index present
- LC call number
- BF335
- LC item number
- .A23 2017
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Habit
- Well-being
- Health
- Conduct of life
- Label
- The badass life : 30 amazing days to a lifetime of great habits --body, mind, and spirit, Christmas Abbott
- Bibliography note
- Includes bibliographical references (pages 283-284) and index
- Carrier category
- volume
- Carrier category code
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent
- Contents
- Be a positive goal digger--and aim big -- Affirm! -- Learn to love yourself -- Exercise your mind and spirit -- Visualize! -- Prepare to succeed--daily -- Be a relentless rebel -- Fuel yourself for success -- Be authentic -- Know your life purpose -- FIFO! -- Describe your legacy -- Layer in charge -- Rock your victories -- Eliminate excuses -- Put in the effort -- Be unstoppable -- Adjust your attitude -- Lean on mentors -- Banish stress -- Declutter your life -- Change the scenery -- Don't forget the chocolate: moderation and self-control -- Turn setbacks into comebacks -- Train your brain -- Have successful failures -- Develop healthy obsessions -- Take control of roller-coaster emotions -- Solidify intention -- Climb the unclimbable -- 30 more mind-body-spirit challenges for every day of the month
- Control code
- ocn960029871
- Dimensions
- 24 cm.
- Edition
- First edition.
- Extent
- xiii, 290 pages, 32 unnumbered pages
- Isbn
- 9780062645197
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
- n
- Other physical details
- illustrations (chiefly color)
- System control number
- (OCoLC)960029871
- Label
- The badass life : 30 amazing days to a lifetime of great habits --body, mind, and spirit, Christmas Abbott
- Bibliography note
- Includes bibliographical references (pages 283-284) and index
- Carrier category
- volume
- Carrier category code
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent
- Contents
- Be a positive goal digger--and aim big -- Affirm! -- Learn to love yourself -- Exercise your mind and spirit -- Visualize! -- Prepare to succeed--daily -- Be a relentless rebel -- Fuel yourself for success -- Be authentic -- Know your life purpose -- FIFO! -- Describe your legacy -- Layer in charge -- Rock your victories -- Eliminate excuses -- Put in the effort -- Be unstoppable -- Adjust your attitude -- Lean on mentors -- Banish stress -- Declutter your life -- Change the scenery -- Don't forget the chocolate: moderation and self-control -- Turn setbacks into comebacks -- Train your brain -- Have successful failures -- Develop healthy obsessions -- Take control of roller-coaster emotions -- Solidify intention -- Climb the unclimbable -- 30 more mind-body-spirit challenges for every day of the month
- Control code
- ocn960029871
- Dimensions
- 24 cm.
- Edition
- First edition.
- Extent
- xiii, 290 pages, 32 unnumbered pages
- Isbn
- 9780062645197
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
- n
- Other physical details
- illustrations (chiefly color)
- System control number
- (OCoLC)960029871
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.crlibrary.org/portal/The-badass-life--30-amazing-days-to-a-lifetime/11bSg8nQVn4/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.crlibrary.org/portal/The-badass-life--30-amazing-days-to-a-lifetime/11bSg8nQVn4/">The badass life : 30 amazing days to a lifetime of great habits --body, mind, and spirit, Christmas Abbott</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.crlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.crlibrary.org/">Cedar Rapids Public Library-Metro Library Network</a></span></span></span></span></div>
