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The Resource The anxiety survival guide for teens : CBT skills to overcome fear, worry, & panic, Jennifer Shannon, LMFT ; illustrations by Doug Shannon

The anxiety survival guide for teens : CBT skills to overcome fear, worry, & panic, Jennifer Shannon, LMFT ; illustrations by Doug Shannon

Label
The anxiety survival guide for teens : CBT skills to overcome fear, worry, & panic
Title
The anxiety survival guide for teens
Title remainder
CBT skills to overcome fear, worry, & panic
Statement of responsibility
Jennifer Shannon, LMFT ; illustrations by Doug Shannon
Creator
Contributor
Illustrator
Subject
Genre
Language
eng
Summary
  • "Do you have problems with anxiety? The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether--leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your 'monkey mind'--the primitive part of the brain where anxious thoughts arise. You'll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried. If you're ready to feel more independent, more confident, and be your best, this unique book will show you how"--
  • "For teens, feeling independent is critical for building self-confidence. But for anxious teens, fears, worries, and rumination can stand in the way of achieving the developmental milestones that lead to independence--such as socializing, dating, academic success, or taking on more mature responsibilities. Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), The Anxiety Survival Guide for Teens is an engaging, illustrated resource to help teens skillfully work through situations that cause anxiety so they can focus on their goals. By identifying their 'monkey mind'--the part of their brain where anxious thoughts arise--teens will start to feel more independent, more confident, and ready to take on the world"--
Member of
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Shannon, Jennifer
Dewey number
155.5/1246
Illustrations
illustrations
Index
no index present
LC call number
BF575.A6
LC item number
S475 2015
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Shannon, Doug
Series statement
The instant help solutions series
http://library.link/vocab/subjectName
  • Anxiety
  • Cognitive therapy for teenagers
  • Depression, Mental
  • Emotions in adolescence
  • Psychology
  • Problem-solving therapy
  • Young adult literature
Target audience
juvenile
Label
The anxiety survival guide for teens : CBT skills to overcome fear, worry, & panic, Jennifer Shannon, LMFT ; illustrations by Doug Shannon
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn898530554
Dimensions
21 cm.
Extent
235 pages
Isbn
9781626252431
Isbn Type
(paperback)
Lccn
2015007029
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
Label
The anxiety survival guide for teens : CBT skills to overcome fear, worry, & panic, Jennifer Shannon, LMFT ; illustrations by Doug Shannon
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn898530554
Dimensions
21 cm.
Extent
235 pages
Isbn
9781626252431
Isbn Type
(paperback)
Lccn
2015007029
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations

Library Locations

    • Marion Public LibraryBorrow it
      1095 Sixth Avenue, Marion, IA, 52302, US
      42.032284 -91.59893
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