Coverart for item
The Resource The FastDay cookbook : delicious low-calorie meals to enjoy while on the FastDiet, Mimi Spencer ; photography by Romas Foord

The FastDay cookbook : delicious low-calorie meals to enjoy while on the FastDiet, Mimi Spencer ; photography by Romas Foord

Label
The FastDay cookbook : delicious low-calorie meals to enjoy while on the FastDiet
Title
The FastDay cookbook
Title remainder
delicious low-calorie meals to enjoy while on the FastDiet
Statement of responsibility
Mimi Spencer ; photography by Romas Foord
Title variation
Fast Day cookbook
Creator
Subject
Genre
Language
eng
Summary
"An essential companion to the #1 New York Times bestselling FastDiet, gorgeously illustrated and containing 115 all-new recipes from around the world for no-hassle, low-cal meals to make your fast days easy as can be. Whether or not you're on the FastDiet, brought to popular acclaim by #1 New York Times bestselling author Michael Mosley, you can't go wrong with low-calorie foods that are also delicious, convenient, and easy to make. In this new cookbook, all 115 recipes--from the classics to traditional ethnic cuisines--are under 600 calories. You'll lose weight, cut your risk for a range of diseases, and live longer by effortlessly cooking up these satisfying meals. There are recipes here to suit every palate, and every culture: Tandoori Chicken for a taste of India; Spaghetti Bolognose for a hearty Italian dinner; a Beef and Beer Casserole that's sure to please the Anglophiles; Egg Drop Soup in the Chinese tradition; and Boston Bean and Ham from our very own Uncle Sam. Each calorie-counted recipe is infinitely adaptable, and everyone will find their favorite in no time with sections such as Lightning Quick Suppers (for times you want to be sitting down to eat in ten minutes flat); Fast Favorites (for calorie-controlled classics); Simple Sides; Supper Soups; Fast Meals for Men; and much more. In addition, Mimi Spencer lists kitchen cupboard essentials and introduces you to the FastDiet and all its benefits--including dramatic weight loss and lowered risk factors for cardiovascular disease, diabetes, cancer, and Alzheimer's. Featuring seventy-five full-color mouthwatering photos, this is the perfect adjunct to the original FastDiet Cookbook, offering a whole new repertoire of Fast food to sustain you through the colder months and help you lose weight with ease"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1967-
http://library.link/vocab/creatorName
Spencer, Mimi
Dewey number
641.5/635
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.S674718 2014
Literary form
non fiction
http://library.link/vocab/subjectName
  • Low-calorie diet
  • Reducing diets
  • Cookbooks
Label
The FastDay cookbook : delicious low-calorie meals to enjoy while on the FastDiet, Mimi Spencer ; photography by Romas Foord
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn869265954
Dimensions
22 cm.
Edition
First Atria Paperback edition.
Extent
179 pages
Isbn
9781476778815
Isbn Type
(paperback)
Lccn
2014019292
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
(OCoLC)869265954
Label
The FastDay cookbook : delicious low-calorie meals to enjoy while on the FastDiet, Mimi Spencer ; photography by Romas Foord
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn869265954
Dimensions
22 cm.
Edition
First Atria Paperback edition.
Extent
179 pages
Isbn
9781476778815
Isbn Type
(paperback)
Lccn
2014019292
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
(OCoLC)869265954

Library Locations

    • CRPL-Downtown LibraryBorrow it
      450 5th Avenue SE, Cedar Rapids, IA, 52401, US
      41.976964 -91.6624043
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