Coverart for item
The Resource T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life, Shaun T

T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life, Shaun T

Label
T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life
Title
T is for transformation
Title remainder
unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life
Statement of responsibility
Shaun T
Creator
Author
Subject
Language
eng
Summary
The fitness celebrity discusses his life and the struggles he endured, emphasizing the need to overcome mental obstacles to achieve wellness, and detailing seven principles that can guide success
Biography type
contains biographical information
Cataloging source
YDX
http://library.link/vocab/creatorName
T, Shaun
Illustrations
illustrations
Index
index present
LC call number
BF637.C4
LC item number
T3 2017
Literary form
non fiction
http://library.link/vocab/subjectName
  • Change (Psychology)
  • Attitude (Psychology)
  • Self-actualization (Psychology)
  • Self-realization
  • Health
  • Well-being
  • Weight loss
  • Physical fitness
  • Self-help techniques
Label
T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life, Shaun T
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
An invitation to transformation -- The seven superpowers -- My Black buddy -- Learning how to breathe -- The rule of seven -- Coming out (not that way... yet) -- The freshman 50 -- TransformaShaun time -- Learning to live in the eights -- The hot-doo-doo-mess career plan -- Shaun T, the musical -- My audition in the bedroom -- Look good naked -- Before the 'before' and after the 'after' -- Loving (and hating) Shaun T Live -- The last 70 meters -- Running: straight through the finish line -- Appendix: Feel the work!
Control code
ocn967029222
Dimensions
24 cm.
Extent
264 pages
Isbn
9781635650136
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)967029222
Label
T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life, Shaun T
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
An invitation to transformation -- The seven superpowers -- My Black buddy -- Learning how to breathe -- The rule of seven -- Coming out (not that way... yet) -- The freshman 50 -- TransformaShaun time -- Learning to live in the eights -- The hot-doo-doo-mess career plan -- Shaun T, the musical -- My audition in the bedroom -- Look good naked -- Before the 'before' and after the 'after' -- Loving (and hating) Shaun T Live -- The last 70 meters -- Running: straight through the finish line -- Appendix: Feel the work!
Control code
ocn967029222
Dimensions
24 cm.
Extent
264 pages
Isbn
9781635650136
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)967029222

Library Locations

    • CRPL-Downtown LibraryBorrow it
      450 5th Avenue SE, Cedar Rapids, IA, 52401, US
      41.976964 -91.6624043
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