Coverart for item
The Resource Sunset tai chi : simplified tai chi for relaxation and longevity, Ramel Rones with David Silver ; [forewords by Irwin H. Rosenberg, Yang, Jwing-Ming]

Sunset tai chi : simplified tai chi for relaxation and longevity, Ramel Rones with David Silver ; [forewords by Irwin H. Rosenberg, Yang, Jwing-Ming]

Label
Sunset tai chi : simplified tai chi for relaxation and longevity
Title
Sunset tai chi
Title remainder
simplified tai chi for relaxation and longevity
Statement of responsibility
Ramel Rones with David Silver ; [forewords by Irwin H. Rosenberg, Yang, Jwing-Ming]
Creator
Contributor
Subject
Language
eng
Summary
A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Rones, Ramel
Dewey number
613.7/148
Illustrations
illustrations
Index
index present
LC call number
GV504
LC item number
.R664 2011
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1969-
http://library.link/vocab/relatedWorkOrContributorName
Silver, David
http://library.link/vocab/subjectName
  • Tai chi
  • Relaxation
  • Stress management
  • Breathing exercises
Label
Sunset tai chi : simplified tai chi for relaxation and longevity, Ramel Rones with David Silver ; [forewords by Irwin H. Rosenberg, Yang, Jwing-Ming]
Instantiates
Publication
Note
  • "Relax and rejuvenate your mind, body, and spirit"--Cover
  • Companion publication to the author's "Sunrise tai chi" (2007)
Bibliography note
Includes bibliographical references and index
Contents
Tai chi : grand ultimate -- Qi is real : understanding human energy -- Sunset tai chi mind/body program -- Tai chi movements -- Sunset tai chi form
Control code
ocn681502353
Dimensions
24 cm.
Extent
xxiii, 423 p.
Isbn
9781594392122
Lccn
2011925485
Other physical details
ill.
System control number
(OCoLC)681502353
Label
Sunset tai chi : simplified tai chi for relaxation and longevity, Ramel Rones with David Silver ; [forewords by Irwin H. Rosenberg, Yang, Jwing-Ming]
Publication
Note
  • "Relax and rejuvenate your mind, body, and spirit"--Cover
  • Companion publication to the author's "Sunrise tai chi" (2007)
Bibliography note
Includes bibliographical references and index
Contents
Tai chi : grand ultimate -- Qi is real : understanding human energy -- Sunset tai chi mind/body program -- Tai chi movements -- Sunset tai chi form
Control code
ocn681502353
Dimensions
24 cm.
Extent
xxiii, 423 p.
Isbn
9781594392122
Lccn
2011925485
Other physical details
ill.
System control number
(OCoLC)681502353

Library Locations

    • CRPL-Downtown LibraryBorrow it
      450 5th Avenue SE, Cedar Rapids, IA, 52401, US
      41.976964 -91.6624043
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