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The Resource Spontaneous happiness, Andrew Weil

Spontaneous happiness, Andrew Weil

Label
Spontaneous happiness
Title
Spontaneous happiness
Statement of responsibility
Andrew Weil
Creator
Subject
Language
eng
Summary
This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods
Cataloging source
DLC
http://library.link/vocab/creatorName
Weil, Andrew
Dewey number
613
Index
index present
LC call number
RA790
LC item number
.W45 2011
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Mental health
  • Mind and body
  • Emotions
  • Happiness
  • Well-being
Label
Spontaneous happiness, Andrew Weil
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Contents
What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by retraining and caring for the mind -- Secular spirituality and emotional well-being -- An 8-week program for optimum emotional well-being
Control code
ocn707965046
Dimensions
25 cm.
Edition
1st ed.
Extent
281 p.
Isbn
9780316129442
Lccn
2011020096
System control number
(OCoLC)707965046
Label
Spontaneous happiness, Andrew Weil
Publication
Bibliography note
Includes bibliographical references and index
Contents
What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by retraining and caring for the mind -- Secular spirituality and emotional well-being -- An 8-week program for optimum emotional well-being
Control code
ocn707965046
Dimensions
25 cm.
Edition
1st ed.
Extent
281 p.
Isbn
9780316129442
Lccn
2011020096
System control number
(OCoLC)707965046

Library Locations

    • Ladd LibraryBorrow it
      3750 Williams Blvd. SW, Cedar Rapids, IA, 52404, US
      41.952174 -91.7193209
    • Watts Mercy Medical LibraryBorrow it
      701 10th Street SE, Cedar Rapids, IA, 52403, US
      41.979047 -91.6569619
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