Coverart for item
The Resource Spontaneous happiness, Andrew Weil, (audiobook)

Spontaneous happiness, Andrew Weil, (audiobook)

Label
Spontaneous happiness
Title
Spontaneous happiness
Statement of responsibility
Andrew Weil
Creator
Subject
Language
eng
Summary
This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods
Cataloging source
TOH
http://library.link/vocab/creatorName
Weil, Andrew
Dewey number
613
Form of composition
not applicable
Format of music
not applicable
LC call number
RA790
LC item number
.W45 2011ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by the author
http://library.link/vocab/subjectName
  • Mental health
  • Mind and body
  • Emotions
  • Happiness
  • Well-being
  • Audiobooks
Target audience
adult
Transposition and arrangement
not applicable
Label
Spontaneous happiness, Andrew Weil, (audiobook)
Instantiates
Publication
Note
  • Title from container
  • Compact discs
Capture and storage technique
digital storage
Configuration of playback channels
monaural
Contents
What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by caring for the mind -- Secular spirituality and emotional well-being -- An 8-week program for optimum emotional well-being
Control code
ocn744533111
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
6 sound discs (ca. 7 hr.)
Groove width / pitch
not applicable
Isbn
9781611139716
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Other physical details
digital
Publisher number
HGR61113971A
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(OCoLC)744533111
Tape configuration
not applicable
Tape width
not applicable
Label
Spontaneous happiness, Andrew Weil, (audiobook)
Publication
Note
  • Title from container
  • Compact discs
Capture and storage technique
digital storage
Configuration of playback channels
monaural
Contents
What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by caring for the mind -- Secular spirituality and emotional well-being -- An 8-week program for optimum emotional well-being
Control code
ocn744533111
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
6 sound discs (ca. 7 hr.)
Groove width / pitch
not applicable
Isbn
9781611139716
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Other physical details
digital
Publisher number
HGR61113971A
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(OCoLC)744533111
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Ladd LibraryBorrow it
      3750 Williams Blvd. SW, Cedar Rapids, IA, 52404, US
      41.952174 -91.7193209
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