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The Resource Small move, big change : using microresolutions to transform your life permanently, Caroline L. Arnold

Small move, big change : using microresolutions to transform your life permanently, Caroline L. Arnold

Label
Small move, big change : using microresolutions to transform your life permanently
Title
Small move, big change
Title remainder
using microresolutions to transform your life permanently
Statement of responsibility
Caroline L. Arnold
Creator
Subject
Language
eng
Summary
  • "A Wall Street tech leader explains how small behavioral changes lead to major self-improvement Whether trying to lose weight, save money, or get organized, we're always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold. Small Move, Big Change is Arnold's guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. A microresolution is easily kept and designed to nail a self-improvement target exactly and deliver benefits immediately. While the traditional resolution promises rewards on a distant "someday," a microresolution rewards us today by instantly altering our routines and, ultimately, ourselves. A wife, mother, and business innovator, Arnold uses her own successes and failures as case studies. Contrasting her career success with her personal resolution failures, Arnold recounts how by analyzing her own behavior she was able to reengineer her resolutions so that they were guaranteed to succeed every time, from losing weight to improving key relationships. Providing scores of engaging examples from the wide circle of colleagues and friends who practice her microresolution method, Arnold also shows how her system is supported by new willpower and habit science"--
  • "A Wall Street tech leader explains how small behavioral changes lead to major self-improvement Whether trying to lose weight, save money, or get organized, we're always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold. Small Move, Big Change is Arnold's guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Arnold, Caroline L
Dewey number
158.1
Index
index present
LC call number
BF637.C4
LC item number
A76 2014
Literary form
non fiction
http://library.link/vocab/subjectName
  • Change (Psychology)
  • Self-control
  • Success
Label
Small move, big change : using microresolutions to transform your life permanently, Caroline L. Arnold
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn849719155
Dimensions
24 cm.
Extent
xxxii, 238 pages
Isbn
9780670015344
Isbn Type
(hardback)
Lccn
2013036806
Media category
unmediated
Media MARC source
rdamedia
System control number
(OCoLC)849719155
Label
Small move, big change : using microresolutions to transform your life permanently, Caroline L. Arnold
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn849719155
Dimensions
24 cm.
Extent
xxxii, 238 pages
Isbn
9780670015344
Isbn Type
(hardback)
Lccn
2013036806
Media category
unmediated
Media MARC source
rdamedia
System control number
(OCoLC)849719155

Library Locations

    • CRPL-Downtown LibraryBorrow it
      450 5th Avenue SE, Cedar Rapids, IA, 52401, US
      41.976964 -91.6624043
    • Marion Public LibraryBorrow it
      1095 Sixth Avenue, Marion, IA, 52302, US
      42.032284 -91.59893
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