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The Resource Sitting kills, moving heals : how everyday movement will prevent pain, illness, and early death-- and exercise alone won't, Joan Vernikos

Sitting kills, moving heals : how everyday movement will prevent pain, illness, and early death-- and exercise alone won't, Joan Vernikos

Label
Sitting kills, moving heals : how everyday movement will prevent pain, illness, and early death-- and exercise alone won't
Title
Sitting kills, moving heals
Title remainder
how everyday movement will prevent pain, illness, and early death-- and exercise alone won't
Statement of responsibility
Joan Vernikos
Creator
Subject
Language
eng
Summary
"This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those who spend more than half their lives sitting and therefore struggle to benefit from even the most strenuous gym workouts, this practical, easy-to-follow action plan outlines simple gravity-resisting activities such as standing, walking, and dancing, guaranteed to produce better results than diet and exercise plans"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Vernikos, Joan
Dewey number
613.7/1
Index
index present
LC call number
RA781
LC item number
.V47 2011
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Exercise
  • Gravity
Label
Sitting kills, moving heals : how everyday movement will prevent pain, illness, and early death-- and exercise alone won't, Joan Vernikos
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Control code
ocn721882359
Dimensions
22 cm.
Extent
xii, 130 p.
Isbn
9781610350181
Isbn Type
(pbk.)
Lccn
2011035984
Label
Sitting kills, moving heals : how everyday movement will prevent pain, illness, and early death-- and exercise alone won't, Joan Vernikos
Publication
Bibliography note
Includes bibliographical references and index
Control code
ocn721882359
Dimensions
22 cm.
Extent
xii, 130 p.
Isbn
9781610350181
Isbn Type
(pbk.)
Lccn
2011035984

Library Locations

    • CRPL-Downtown LibraryBorrow it
      450 5th Avenue SE, Cedar Rapids, IA, 52401, US
      41.976964 -91.6624043
    • Hiawatha Public LibraryBorrow it
      150 West Willman Street, Hiawatha, IA, 52233, US
      42.037121 -91.672304
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