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The Resource Self-compassion : stop beating yourself up and leave insecurity behind, Kristin Neff

Self-compassion : stop beating yourself up and leave insecurity behind, Kristin Neff

Label
Self-compassion : stop beating yourself up and leave insecurity behind
Title
Self-compassion
Title remainder
stop beating yourself up and leave insecurity behind
Statement of responsibility
Kristin Neff
Creator
Subject
Language
eng
Summary
"A book that teaches readers how to silence self-criticism and replace it with self-compassion in order to fulfill our highest potential and live happier, more fulfilled lives"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Neff, Kristin
Dewey number
158.1
Index
index present
LC call number
BF575.S37
LC item number
N44 2011
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Self-acceptance
  • Compassion
  • Security (Psychology)
Label
Self-compassion : stop beating yourself up and leave insecurity behind, Kristin Neff
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Contents
Why self-compassion? Discovering self-compassion ; Ending the madness -- The core components of self-compassion. Being kind to ourselves ; We're all in this together ; Being mindful of what is -- The benefits of self-compassion. Emotional resilience ; Opting out of the self-esteem game ; Motivation and personal growth -- Self-compassion in relation to others. Compassion for others ; Self-compassionate parenting ; Love and sex -- The joy of self-compassion. The butterfly emerges ; Self-appreciation
Control code
ocn670476230
Dimensions
24 cm.
Edition
1st ed.
Extent
x, 305 p.
Isbn
9780061733512
Lccn
2010047190
System control number
(OCoLC)670476230
Label
Self-compassion : stop beating yourself up and leave insecurity behind, Kristin Neff
Publication
Bibliography note
Includes bibliographical references and index
Contents
Why self-compassion? Discovering self-compassion ; Ending the madness -- The core components of self-compassion. Being kind to ourselves ; We're all in this together ; Being mindful of what is -- The benefits of self-compassion. Emotional resilience ; Opting out of the self-esteem game ; Motivation and personal growth -- Self-compassion in relation to others. Compassion for others ; Self-compassionate parenting ; Love and sex -- The joy of self-compassion. The butterfly emerges ; Self-appreciation
Control code
ocn670476230
Dimensions
24 cm.
Edition
1st ed.
Extent
x, 305 p.
Isbn
9780061733512
Lccn
2010047190
System control number
(OCoLC)670476230

Library Locations

    • CRPL-Downtown LibraryBorrow it
      450 5th Avenue SE, Cedar Rapids, IA, 52401, US
      41.976964 -91.6624043
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