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The Resource Restoring your life energy : simple chi gung practices to reduce stress and enhance well-being, Master Waysun Liao

Restoring your life energy : simple chi gung practices to reduce stress and enhance well-being, Master Waysun Liao

Label
Restoring your life energy : simple chi gung practices to reduce stress and enhance well-being
Title
Restoring your life energy
Title remainder
simple chi gung practices to reduce stress and enhance well-being
Statement of responsibility
Master Waysun Liao
Creator
Subject
Language
eng
Summary
Poor diet, pollution, and the stresses of daily life all have a negative impact on our health and well-being; this program of simple movements and meditations taught by Master Waysun Liao, a renowned teacher of the Chinese movement arts of t'ai chi and chi gung, will restore both your body and mind. The healthful benefits of the practices are now recognized in mainstream medical circles where t'ai chi and chi gung classes are increasingly offered as complementary medicine. Master Waysun Liao's selected exercises provide the essentials for a restorative, revitalizing practice
Cataloging source
DLC
http://library.link/vocab/creatorDate
1948-
http://library.link/vocab/creatorName
Liao, Waysun
Dewey number
613.71489
Illustrations
illustrations
Index
no index present
LC call number
RA781.8
LC item number
.L54 2012
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Qi gong
  • Exercise therapy
  • Stress management
Label
Restoring your life energy : simple chi gung practices to reduce stress and enhance well-being, Master Waysun Liao
Instantiates
Publication
Bibliography note
Includes bibliographical references
Control code
ocn776033062
Dimensions
23 cm
Edition
First Edition.
Extent
140 p.
Isbn
9781590309964
Isbn Type
(pbk.)
Lccn
2012005548
Other physical details
ill.
Label
Restoring your life energy : simple chi gung practices to reduce stress and enhance well-being, Master Waysun Liao
Publication
Bibliography note
Includes bibliographical references
Control code
ocn776033062
Dimensions
23 cm
Edition
First Edition.
Extent
140 p.
Isbn
9781590309964
Isbn Type
(pbk.)
Lccn
2012005548
Other physical details
ill.

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      41.952174 -91.7193209
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