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The Resource Relationship skills 101 for teens : your guide to dealing with daily drama, stress, and difficult emotions using DBT, Sheri Van Dijk, MSW

Relationship skills 101 for teens : your guide to dealing with daily drama, stress, and difficult emotions using DBT, Sheri Van Dijk, MSW

Label
Relationship skills 101 for teens : your guide to dealing with daily drama, stress, and difficult emotions using DBT
Title
Relationship skills 101 for teens
Title remainder
your guide to dealing with daily drama, stress, and difficult emotions using DBT
Statement of responsibility
Sheri Van Dijk, MSW
Title variation
Relationship skills one hundred one for teens
Creator
Subject
Genre
Language
eng
Summary
  • "In Relationship Skills 101 for Teens, Sheri Van Dijk-author of Don't Let Your Emotions Run Your Life for Teens-offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers. Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren't alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers evidence-based strategies you can use to take control of your emotions and reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, allowing you to navigate the many social issues that make these years so challenging. This book outlines three core skills to help you manage your emotions and create better relationships. First, you'll discover how mindfulness can help you face each life experience with awareness and acceptance. Second, you'll find more effective ways of communicating with others so you can develop healthier, more balanced relationships. Finally, you'll learn powerful skills to regulate your emotions so you don't end up taking things out on the people you care about. With these combined skills, you'll learn how to act in healthier ways so you don't end up pushing people away. Like most teens, you want to make and keep friends. You also want to date! And you'd probably like to have a good relationship with your parents. This book will give you the skills to reach these goals and live a happier, more fulfilling life-well beyond your teen years. Why not get started now?"--
  • "In Relationship Skills 101 for Teens, best-selling author of Don't Let Your Emotions Run Your Life for Teens, Sheri Van Dijk offers teens powerful tools to regulate their emotions and create better relationships--whether it's with parents, friends and peers, or dates. Using skills based in dialectical behavior therapy (DBT), teens will learn to take control of their emotions and reactions in order to respond effectively to peer pressure, bullying, and gossip, and navigate the myriad social issues that make these years so challenging"--
Member of
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Van Dijk, Sheri
Dewey number
155.5/192
Index
no index present
LC call number
BF511
LC item number
.V366 2015
Literary form
non fiction
Series statement
Instant help solutions series
http://library.link/vocab/subjectName
  • Emotions
  • Stress management
  • Dialectical behavior therapy
  • Friendship
  • Parents
  • Emotions in adolescence
  • Interpersonal relations in adolescence
  • Stress in adolescence
  • Young adult literature
Target audience
juvenile
Label
Relationship skills 101 for teens : your guide to dealing with daily drama, stress, and difficult emotions using DBT, Sheri Van Dijk, MSW
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Introduction -- Looking at yourself -- Looking at your relationships -- How to get what you want (more often!) -- How up-and-down emotions fuel the relationship roller coaster -- Stop letting your emotions control you -- Reduce your judgments to improve your attitude -- Stop fighting reality and deal with it instead -- Don't let you urges control you -- Improving you relationship with yourself -- Conclusion
Control code
ocn903873818
Dimensions
21 cm.
Extent
194 pages
Isbn
9781626250529
Isbn Type
(paperback)
Lccn
2015007034
Media category
unmediated
Media MARC source
rdamedia
Label
Relationship skills 101 for teens : your guide to dealing with daily drama, stress, and difficult emotions using DBT, Sheri Van Dijk, MSW
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Introduction -- Looking at yourself -- Looking at your relationships -- How to get what you want (more often!) -- How up-and-down emotions fuel the relationship roller coaster -- Stop letting your emotions control you -- Reduce your judgments to improve your attitude -- Stop fighting reality and deal with it instead -- Don't let you urges control you -- Improving you relationship with yourself -- Conclusion
Control code
ocn903873818
Dimensions
21 cm.
Extent
194 pages
Isbn
9781626250529
Isbn Type
(paperback)
Lccn
2015007034
Media category
unmediated
Media MARC source
rdamedia

Library Locations

    • Marion Public LibraryBorrow it
      1095 Sixth Avenue, Marion, IA, 52302, US
      42.032284 -91.59893
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