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The Resource Prediabetes : a complete guide : your lifestyle reset to stop prediabetes and other chronic illnesses, Jill Weisenberger MS, RDN, CDE, CHWC, FAND

Prediabetes : a complete guide : your lifestyle reset to stop prediabetes and other chronic illnesses, Jill Weisenberger MS, RDN, CDE, CHWC, FAND

Creator
Author
Summary
"Have you been diagnosed with prediabetes? You're not alone. An estimated 80 million adults in the U.S. are living with prediabetes and need help making positive changes and preventing type 2 diabetes. In this book, Jill Weisenberger, a wellness coach and expert in the field of nutrition, gives you advice on taking small, manageable steps to get on the path to good health and diabetes prevention. Jill provides the comprehensive information she uses to coach and counsel her patients, including tips on planning meals, increasing physical activity, eating mindfully, managing emotions, avoiding sedentary behaviors, sleeping well, and more. Learn to break old habits while improving all aspects of your lifestyle and building a health-boosting diet that will reduce your chances of getting chronic diseases like diabetes."--Page [4] of cover
Language
eng
Work
Publication
Extent
v, 294 pages
Note
Includes index (pages 285-294)
Contents
  • Introduction
  • Prediabetes : what it is and why it matters
  • Preparing for your lifestyle reset
  • Building a health-boosting diet
  • Addressing your weight
  • Meal planning
  • Shopping for groceries and preparing meals
  • Eating away from home
  • Get a move on
  • Don't be an active couch potato
  • Sleep is not optional
  • Getting your head in the game
  • Changing your behavior when change is hard
  • When your child is diagnosed with prediabetes
  • Appendix A: Possible solutions to your common problems
  • Appendix B: Worksheets and records
Isbn
9781580406741
Instance
Label
Prediabetes : a complete guide : your lifestyle reset to stop prediabetes and other chronic illnesses
Title
Prediabetes
Title remainder
a complete guide : your lifestyle reset to stop prediabetes and other chronic illnesses
Statement of responsibility
Jill Weisenberger MS, RDN, CDE, CHWC, FAND
Title variation
American Diabetes Association prediabetes : a complete guide
Creator
Author
Subject
Genre
Language
eng
Summary
"Have you been diagnosed with prediabetes? You're not alone. An estimated 80 million adults in the U.S. are living with prediabetes and need help making positive changes and preventing type 2 diabetes. In this book, Jill Weisenberger, a wellness coach and expert in the field of nutrition, gives you advice on taking small, manageable steps to get on the path to good health and diabetes prevention. Jill provides the comprehensive information she uses to coach and counsel her patients, including tips on planning meals, increasing physical activity, eating mindfully, managing emotions, avoiding sedentary behaviors, sleeping well, and more. Learn to break old habits while improving all aspects of your lifestyle and building a health-boosting diet that will reduce your chances of getting chronic diseases like diabetes."--Page [4] of cover
Cataloging source
DLC
http://library.link/vocab/creatorName
Weisenberger, Jill
Dewey number
616.4/6205
Illustrations
illustrations
Index
index present
LC call number
RC660.4
LC item number
.W453 2018
Literary form
non fiction
http://library.link/vocab/subjectName
  • Prediabetic state
  • Diabetes
Label
Prediabetes : a complete guide : your lifestyle reset to stop prediabetes and other chronic illnesses, Jill Weisenberger MS, RDN, CDE, CHWC, FAND
Instantiates
Publication
Note
Includes index (pages 285-294)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Prediabetes : what it is and why it matters -- Preparing for your lifestyle reset -- Building a health-boosting diet -- Addressing your weight -- Meal planning -- Shopping for groceries and preparing meals -- Eating away from home -- Get a move on -- Don't be an active couch potato -- Sleep is not optional -- Getting your head in the game -- Changing your behavior when change is hard -- When your child is diagnosed with prediabetes -- Appendix A: Possible solutions to your common problems -- Appendix B: Worksheets and records
Control code
ocn1015269689
Dimensions
23 cm
Extent
v, 294 pages
Isbn
9781580406741
Lccn
2017058162
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Label
Prediabetes : a complete guide : your lifestyle reset to stop prediabetes and other chronic illnesses, Jill Weisenberger MS, RDN, CDE, CHWC, FAND
Publication
Note
Includes index (pages 285-294)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Prediabetes : what it is and why it matters -- Preparing for your lifestyle reset -- Building a health-boosting diet -- Addressing your weight -- Meal planning -- Shopping for groceries and preparing meals -- Eating away from home -- Get a move on -- Don't be an active couch potato -- Sleep is not optional -- Getting your head in the game -- Changing your behavior when change is hard -- When your child is diagnosed with prediabetes -- Appendix A: Possible solutions to your common problems -- Appendix B: Worksheets and records
Control code
ocn1015269689
Dimensions
23 cm
Extent
v, 294 pages
Isbn
9781580406741
Lccn
2017058162
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations

Subject

Genre

Library Locations

    • Marion Public LibraryBorrow it
      1095 Sixth Avenue, Marion, IA, 52302, US
      42.032284 -91.59893

Library Links

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