Coverart for item
The Resource Practicing mindfulness : 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday, Matthew Sockolov

Practicing mindfulness : 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday, Matthew Sockolov

Label
Practicing mindfulness : 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday
Title
Practicing mindfulness
Title remainder
75 essential meditations to reduce stress, improve mental health, and find peace in the everyday
Statement of responsibility
Matthew Sockolov
Title variation
  • Practicing mindfulness : seventy-five essential meditations to reduce stress, improve mental health, and find peace in the everyday
  • Practicing mindfulness : seventy-five essential meditations to reduce stress, improve mental health, & find peace in the everyday
  • Practicing mindfulness : 75 essential meditations to reduce stress, improve mental health, & find peace in the everyday
Creator
Author
Subject
Language
eng
Summary
Manage life's daily frustrations with practical & approachable mindfulness exercises. The practice of mindfulness has gone mainstream - but through its newfound popularity, the true meaning of mindfulness has become clouded. The terms "staying in the present" or "being in the moment" are often part of mindfulness practice - but what do they actually mean? What's the benefit? In Practicing Mindfulness, Matthew Sockolov, founder of One Mind Dharma, explains how "being in the present moment is only one aspect of the practice ... Mindfulness may be more completely understood as being present with clarity, wisdom, and kindness." Withing these pages, Sockolov will show you how to cultivate awareness and free yourself from fleeting emotions so you can "hit the pause button, calm yourself, and handle stressful situations with confidence and ease."
Cataloging source
JRI
http://library.link/vocab/creatorName
Sockolov, Matthew
Dewey number
158.12
Index
index present
LC call number
BF637.M56
LC item number
P73 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Meditation
  • Awareness
  • Mindfulness (Psychology)
  • Mental health
  • Reduce Stress
Label
Practicing mindfulness : 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday, Matthew Sockolov
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 175-176) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Mindfulness -- Part one: Basic mindfulness exercises -- Part two: Everyday mindfulness -- Part three: Mindful moods -- Resources -- References -- Index
Control code
ocn1054828757
Dimensions
21 cm.
Extent
xxvi, 181 pages
Isbn
9781641521710
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Label
Practicing mindfulness : 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday, Matthew Sockolov
Publication
Bibliography note
Includes bibliographical references (pages 175-176) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Mindfulness -- Part one: Basic mindfulness exercises -- Part two: Everyday mindfulness -- Part three: Mindful moods -- Resources -- References -- Index
Control code
ocn1054828757
Dimensions
21 cm.
Extent
xxvi, 181 pages
Isbn
9781641521710
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n

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