The Resource Personal training with Jackie, Crunch-free xtreme abs, produced and directed by Andrea Ambandos, (DVD)

Personal training with Jackie, Crunch-free xtreme abs, produced and directed by Andrea Ambandos, (DVD)

Label
Personal training with Jackie, Crunch-free xtreme abs
Title
Personal training with Jackie
Title part
Crunch-free xtreme abs
Statement of responsibility
produced and directed by Andrea Ambandos
Title variation
  • Crunch-free xtreme abs
  • Xtreme abs
  • Crunch-free extreme abs
  • Extreme abs
Contributor
Subject
Language
eng
Summary
Crunches: we all hate doing them. So don't! In Jackie's crunch-free training program, crunches are considered a waste of time. Learn her secrets to getting those AMAZING abs in these two innovative workouts just 15 minutes each! One routine gives you the option to sculpt your abs and strengthen your core with exercises all performed from a standing position. For the other routine, you'll hit the floor to tone, tighten, and firm even further
Cataloging source
TEFMT
Characteristic
videorecording
Credits note
Editor, Gary Childress
Dewey number
  • 613.7/1886
  • 613.7
Intended audience
Not rated
Language note
Closed captioned
LC call number
GV508
LC item number
.P47 2010
PerformerNote
Instructor, Jackie Warner
http://library.link/vocab/relatedWorkOrContributorDate
1968-
http://library.link/vocab/relatedWorkOrContributorName
  • Warner, Jackie
  • Ambandos, Andrea
  • Childress, Gary
  • Anchor Bay Entertainment, Inc
Runtime
32
http://library.link/vocab/subjectName
  • Abdominal exercises
  • Physical fitness
  • Instructional films
  • Video recordings for the hearing impaired
Target audience
general
Technique
live action
Label
Personal training with Jackie, Crunch-free xtreme abs, produced and directed by Andrea Ambandos, (DVD)
Instantiates
Publication
Note
  • One set of hand weights is recommended for this workout
  • "Get flat, toned, sexy abs without a single crunch"--Container
  • "2 ultra-effective workout options for the best abs of your life"--Container
Color
multicolored
Configuration of playback channels
stereophonic
Contents
Standing crunch-free xtreme abs -- Floor crunch-free xtreme abs
Control code
ocn681786354
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (32 min.)
Medium for sound
videodisc
Other control number
013132186993
Other physical details
sd., col.
Publisher number
DV21869
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)681786354
System details
DVD, NTSC, region 1; anamorphic widescreen presentation 1.78:1; stereo
Video recording format
DVD
Label
Personal training with Jackie, Crunch-free xtreme abs, produced and directed by Andrea Ambandos, (DVD)
Publication
Note
  • One set of hand weights is recommended for this workout
  • "Get flat, toned, sexy abs without a single crunch"--Container
  • "2 ultra-effective workout options for the best abs of your life"--Container
Color
multicolored
Configuration of playback channels
stereophonic
Contents
Standing crunch-free xtreme abs -- Floor crunch-free xtreme abs
Control code
ocn681786354
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (32 min.)
Medium for sound
videodisc
Other control number
013132186993
Other physical details
sd., col.
Publisher number
DV21869
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)681786354
System details
DVD, NTSC, region 1; anamorphic widescreen presentation 1.78:1; stereo
Video recording format
DVD

Library Locations

    • CRPL-Downtown LibraryBorrow it
      450 5th Avenue SE, Cedar Rapids, IA, 52401, US
      41.976964 -91.6624043
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