Coverart for item
The Resource Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex, Aubrey Marcus, Founder and CEO of Onnit

Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex, Aubrey Marcus, Founder and CEO of Onnit

Label
Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex
Title
Own the day, own your life
Title remainder
optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex
Statement of responsibility
Aubrey Marcus, Founder and CEO of Onnit
Creator
Author
Subject
Language
eng
Summary
Draws on cutting-edge studies and traditional world practices to demonstrate how a single day of positive fitness choices can lead to a lifetime of working strategies for optimal performance, mental clarity, and overall better health
Cataloging source
PNX
http://library.link/vocab/creatorName
Marcus, Aubrey
Dewey number
613
Illustrations
illustrations
Index
index present
LC call number
RA776.95
LC item number
.M265 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Self-care, Health
  • Physical fitness
  • Self-help techniques
  • Conduct of life
Label
Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex, Aubrey Marcus, Founder and CEO of Onnit
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 379-412) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
on1030964636
Dimensions
24 cm.
Edition
First edition.
Extent
431 pages
Isbn
9780062684073
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)1030964636
Label
Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex, Aubrey Marcus, Founder and CEO of Onnit
Publication
Bibliography note
Includes bibliographical references (pages 379-412) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
on1030964636
Dimensions
24 cm.
Edition
First edition.
Extent
431 pages
Isbn
9780062684073
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)1030964636

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