Coverart for item
The Resource Mindful eating : a guide to rediscovering a healthy and joyful relationship with food, Jan Chozen Bays ; foreword by Jon Kabat-Zinn

Mindful eating : a guide to rediscovering a healthy and joyful relationship with food, Jan Chozen Bays ; foreword by Jon Kabat-Zinn

Label
Mindful eating : a guide to rediscovering a healthy and joyful relationship with food
Title
Mindful eating
Title remainder
a guide to rediscovering a healthy and joyful relationship with food
Statement of responsibility
Jan Chozen Bays ; foreword by Jon Kabat-Zinn
Creator
Contributor
Subject
Language
eng
Summary
Pediatrician and meditation teacher discussing how to "tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compasionate attitude toward your struggles with eating; discover what you're really hungry for. Includes a 75-min. audio program with guided exercises." -- Cover, p.4
Related
Cataloging source
DLC
http://library.link/vocab/creatorName
Bays, Jan Chozen
Dewey number
  • 394.1
  • 616.8526/06
Index
index present
LC call number
TX357
LC item number
.B455 2009
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1922-2010
http://library.link/vocab/relatedWorkOrContributorName
Zinn, Howard
http://library.link/vocab/subjectName
  • Food habits
  • Compulsive eating
  • Thoughtfulness
  • Consciousness
  • Meditation
Label
Mindful eating : a guide to rediscovering a healthy and joyful relationship with food, Jan Chozen Bays ; foreword by Jon Kabat-Zinn
Instantiates
Publication
Accompanying material
1 sound disc (ca. 75 min. ; 4 3/4 in.).
Bibliography note
Includes bibliographical references (p. 161-167) and index
Contents
  • Book: What is mindful eating? -- The seven kinds of hunger -- Exploring our habits and patterns with food -- Six simple guidelines for mindful eating -- Cultivating gratitude -- Conclusion: What mindful eating teaches us
  • Compact disc: Basic mindful eating meditation -- Asking the body what it needs -- Who is hungry in there? Examining the seven hungers -- Food and mood -- Slow it down (Put down that fork and spoon) -- Taking in the right amount -- Basic meditation instructions -- Loving-kindness toward the body -- Basic body scan -- Mindfulness meditation on the body with gratitude -- Looking deeply into our food -- Experiencing emptyness in the body and mind -- Bonus track : Tongue practice
Control code
ocn226357664
Dimensions
23 cm. +
Dimensions
4 3/4 in. or 12 cm.
Edition
1st ed.
Extent
xxi, 175 p.
Isbn
9781590305317
Isbn Type
(pbk. : alk. paper)
Lccn
2008032480
Specific material designation
optical disk
System control number
(OCoLC)226357664
Label
Mindful eating : a guide to rediscovering a healthy and joyful relationship with food, Jan Chozen Bays ; foreword by Jon Kabat-Zinn
Publication
Accompanying material
1 sound disc (ca. 75 min. ; 4 3/4 in.).
Bibliography note
Includes bibliographical references (p. 161-167) and index
Contents
  • Book: What is mindful eating? -- The seven kinds of hunger -- Exploring our habits and patterns with food -- Six simple guidelines for mindful eating -- Cultivating gratitude -- Conclusion: What mindful eating teaches us
  • Compact disc: Basic mindful eating meditation -- Asking the body what it needs -- Who is hungry in there? Examining the seven hungers -- Food and mood -- Slow it down (Put down that fork and spoon) -- Taking in the right amount -- Basic meditation instructions -- Loving-kindness toward the body -- Basic body scan -- Mindfulness meditation on the body with gratitude -- Looking deeply into our food -- Experiencing emptyness in the body and mind -- Bonus track : Tongue practice
Control code
ocn226357664
Dimensions
23 cm. +
Dimensions
4 3/4 in. or 12 cm.
Edition
1st ed.
Extent
xxi, 175 p.
Isbn
9781590305317
Isbn Type
(pbk. : alk. paper)
Lccn
2008032480
Specific material designation
optical disk
System control number
(OCoLC)226357664

Library Locations

    • CRPL-Downtown LibraryBorrow it
      450 5th Avenue SE, Cedar Rapids, IA, 52401, US
      41.976964 -91.6624043
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