Coverart for item
The Resource Making a good brain great : the Amen Clinic program for achieving and sustaining optimal mental performance, Daniel G. Amen

Making a good brain great : the Amen Clinic program for achieving and sustaining optimal mental performance, Daniel G. Amen

Label
Making a good brain great : the Amen Clinic program for achieving and sustaining optimal mental performance
Title
Making a good brain great
Title remainder
the Amen Clinic program for achieving and sustaining optimal mental performance
Statement of responsibility
Daniel G. Amen
Creator
Subject
Genre
Language
eng
Summary
Explains how to achieve and maintain optimum mental performance, drawing on cutting edge neuroscience research to explain how to protext the brain from injury and toxic substances, nourish it with vitamins, give it a mental workout, and alleviate stress
Cataloging source
DLC
http://library.link/vocab/creatorName
Amen, Daniel G
Dewey number
612.8/2
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Brain
  • Mental health
Label
Making a good brain great : the Amen Clinic program for achieving and sustaining optimal mental performance, Daniel G. Amen
Link
http://www.loc.gov/catdir/toc/ecip059/2005006711.html
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Contents
Introduction making a good brain great -- Pt. 1. brain centered principles to change your life -- Your brain is involved in everything you do -- When your brain works right, you work right; -- When your brain is troubled, you have trouble in your life --Your brain is the most complex organ in the universe -- Your brain is very soft, housed in a very hard skull (injuries can change your -- Life, and no one knows about it!) -- Know and heal the brain systems that run your life: -- Amen clinic brain systemquiz -- One size does not fit everyone: most problems (such as add, anxiety and -- Depression) are not single or simple disorders -- How do you know unless you look? -- New knowledge from imaging -- Yes you can, change your brain and change your life! --The myth of the perfect brain: we all need a little help -- Pt. 2. The amen clinic program for making a good brain great -- Protect your brain -- Eat right to think right: food as brain medicine -- Brain workouts: keeping the brain young through mental exercise -- Exercise for your brain -- Coordinate your brain -- Brain sex -- Improving reality: brain's role in perception -- Serenade the brain: musical interventions -- Soothing the brain: calming the stress that kills cells -- Keeping the brain young: preventing problems of aging -- Supercharging neurons: brain specific supplements -- When to get help for your brain -- Fifteen days to making a good brain great -- Appendix: why spect: common questions about brain imaging -- Glossary -- References and further reading
Control code
BK0006255023
Dimensions
25 cm.
Edition
1st ed.
Extent
xvi, 313 p.
Isbn
9781400082087
Lccn
2005006711
Other physical details
ill.
Label
Making a good brain great : the Amen Clinic program for achieving and sustaining optimal mental performance, Daniel G. Amen
Link
http://www.loc.gov/catdir/toc/ecip059/2005006711.html
Publication
Bibliography note
Includes bibliographical references and index
Contents
Introduction making a good brain great -- Pt. 1. brain centered principles to change your life -- Your brain is involved in everything you do -- When your brain works right, you work right; -- When your brain is troubled, you have trouble in your life --Your brain is the most complex organ in the universe -- Your brain is very soft, housed in a very hard skull (injuries can change your -- Life, and no one knows about it!) -- Know and heal the brain systems that run your life: -- Amen clinic brain systemquiz -- One size does not fit everyone: most problems (such as add, anxiety and -- Depression) are not single or simple disorders -- How do you know unless you look? -- New knowledge from imaging -- Yes you can, change your brain and change your life! --The myth of the perfect brain: we all need a little help -- Pt. 2. The amen clinic program for making a good brain great -- Protect your brain -- Eat right to think right: food as brain medicine -- Brain workouts: keeping the brain young through mental exercise -- Exercise for your brain -- Coordinate your brain -- Brain sex -- Improving reality: brain's role in perception -- Serenade the brain: musical interventions -- Soothing the brain: calming the stress that kills cells -- Keeping the brain young: preventing problems of aging -- Supercharging neurons: brain specific supplements -- When to get help for your brain -- Fifteen days to making a good brain great -- Appendix: why spect: common questions about brain imaging -- Glossary -- References and further reading
Control code
BK0006255023
Dimensions
25 cm.
Edition
1st ed.
Extent
xvi, 313 p.
Isbn
9781400082087
Lccn
2005006711
Other physical details
ill.

Library Locations

    • Marion Public LibraryBorrow it
      1095 Sixth Avenue, Marion, IA, 52302, US
      42.032284 -91.59893
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