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The Resource Making a change for good : a guide to compassionate self-discipline, Cheri Huber

Making a change for good : a guide to compassionate self-discipline, Cheri Huber

Label
Making a change for good : a guide to compassionate self-discipline
Title
Making a change for good
Title remainder
a guide to compassionate self-discipline
Statement of responsibility
Cheri Huber
Creator
Subject
Language
eng
Summary
According to Zen teacher Cheri Huber, we are conditioned to think that if we were only a little better in some way, we would be happy: "Life isn't the way it should be and it's my fault!" But, Huber says, no amount of self-punishment will ever make us happy or bring us control over life's problems. The help we are looking for is really found in self-acceptance and kindness toward ourselves. By simply allowing ourselves to be guided by our innate intelligence and generosity, which are our authentic nature, we are able to be compassionately present to what's happening now. Compassionate self-discipline-the will to take positive steps in life-is found through nothing other than being present. When we are present and aware, we are not engaged in distracting, addictive behaviors. If we simply cultivate our ability to pay attention and focus on what is here in this moment, our experience can be authentic, awake, honest, and joyful. The book includes a guided thirty-day program of daily meditation, contemplation, and journaling
Cataloging source
DLC
http://library.link/vocab/creatorName
Huber, Cheri
Dewey number
170/.44
Illustrations
illustrations
Index
no index present
LC call number
BF632
LC item number
.H83 2007
Literary form
non fiction
http://library.link/vocab/subjectName
  • Self-control
  • Control (Psychology)
  • Discipline
  • Change (Psychology)
  • Conduct of life
Label
Making a change for good : a guide to compassionate self-discipline, Cheri Huber
Instantiates
Publication
Contents
  • 26
  • 4
  • Disidentification
  • 36
  • 5
  • Egocentric Karmic Conditioning
  • 49
  • 6
  • Mentoring: Kind and Wise Support
  • 63
  • 1
  • 7
  • Self-Discipline and Eating
  • 75
  • 8
  • Self-Discipline and Time Management
  • 83
  • 9
  • Self-Discipline vs. Self-Improvement
  • 88
  • 10
  • Compassionate Self-Discipline and Presence
  • Awareness Practice
  • 90
  • Guided Retreat: 30 Days of Compassionate Self-Discipline
  • 91
  • 1
  • 2
  • Who's Talking?
  • 14
  • 3
  • Meditation
Control code
ocm71210331
Dimensions
22 cm.
Edition
1st ed.
Extent
128 p.
Isbn
9781590302088
Isbn Type
(alk. paper)
Lccn
2006050581
Other physical details
ill.
System control number
(OCoLC)71210331
Label
Making a change for good : a guide to compassionate self-discipline, Cheri Huber
Publication
Contents
  • 26
  • 4
  • Disidentification
  • 36
  • 5
  • Egocentric Karmic Conditioning
  • 49
  • 6
  • Mentoring: Kind and Wise Support
  • 63
  • 1
  • 7
  • Self-Discipline and Eating
  • 75
  • 8
  • Self-Discipline and Time Management
  • 83
  • 9
  • Self-Discipline vs. Self-Improvement
  • 88
  • 10
  • Compassionate Self-Discipline and Presence
  • Awareness Practice
  • 90
  • Guided Retreat: 30 Days of Compassionate Self-Discipline
  • 91
  • 1
  • 2
  • Who's Talking?
  • 14
  • 3
  • Meditation
Control code
ocm71210331
Dimensions
22 cm.
Edition
1st ed.
Extent
128 p.
Isbn
9781590302088
Isbn Type
(alk. paper)
Lccn
2006050581
Other physical details
ill.
System control number
(OCoLC)71210331

Library Locations

    • CRPL-Downtown LibraryBorrow it
      450 5th Avenue SE, Cedar Rapids, IA, 52401, US
      41.976964 -91.6624043
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