The Resource Jillian Michaels : levels 1& 2 workouts, 6 week six-pack, (DVD)

Jillian Michaels : levels 1& 2 workouts, 6 week six-pack, (DVD)

Label
Jillian Michaels : levels 1& 2 workouts, 6 week six-pack
Title
Jillian Michaels
Title remainder
levels 1& 2 workouts
Title part
6 week six-pack
Title variation
Six week six-pack
Contributor
Subject
Language
  • eng
  • spa
  • eng
  • eng
  • eng
Summary
Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!
Cataloging source
TEFMT
Characteristic
videorecording
Credits note
Directed and produced by Andrea Ambandos
Dewey number
613.7/1
Intended audience
Not rated
Language note
  • English or Spanish dialogue
  • Closed-captioned
LC call number
RA781
LC item number
.A16 2010
PerformerNote
Instructor, Jillian Michaels
http://library.link/vocab/relatedWorkOrContributorName
  • Michaels, Jillian
  • Ambandos, Andrea
  • Lion's Gate Films
Runtime
71
http://library.link/vocab/subjectName
  • Abdominal exercises
  • Reducing exercises
  • Instructional films
  • Video recordings for the hearing impaired
Technique
live action
Label
Jillian Michaels : levels 1& 2 workouts, 6 week six-pack, (DVD)
Instantiates
Publication
Note
  • Release date: Nov. 30, 2010
  • Originally produced in 2009
  • "Ripped abs in 6 weeks; flat abs fast"--Container
Color
multicolored
Configuration of playback channels
mixed
Control code
ocn681785788
Dimensions
4 3/4 in.
Dimensions
other
Edition
Full screen.
Extent
1 videodisc (71 min.)
Medium for sound
videodisc
Other control number
031398125136
Other physical details
sd., col.
Publisher number
28625
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)681785788
System details
DVD; region 1; 2.0 Dolby Digital audio (English), 1.0 audio (Spanish)
Video recording format
DVD
Label
Jillian Michaels : levels 1& 2 workouts, 6 week six-pack, (DVD)
Publication
Note
  • Release date: Nov. 30, 2010
  • Originally produced in 2009
  • "Ripped abs in 6 weeks; flat abs fast"--Container
Color
multicolored
Configuration of playback channels
mixed
Control code
ocn681785788
Dimensions
4 3/4 in.
Dimensions
other
Edition
Full screen.
Extent
1 videodisc (71 min.)
Medium for sound
videodisc
Other control number
031398125136
Other physical details
sd., col.
Publisher number
28625
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)681785788
System details
DVD; region 1; 2.0 Dolby Digital audio (English), 1.0 audio (Spanish)
Video recording format
DVD

Library Locations

    • CRPL-Downtown LibraryBorrow it
      450 5th Avenue SE, Cedar Rapids, IA, 52401, US
      41.976964 -91.6624043
    • Marion Public LibraryBorrow it
      1095 Sixth Avenue, Marion, IA, 52302, US
      42.032284 -91.59893
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