The Resource Jillian Michaels : levels 1& 2 workouts, 6 week six-pack, (DVD)
Jillian Michaels : levels 1& 2 workouts, 6 week six-pack, (DVD)
Resource Information
The item Jillian Michaels : levels 1& 2 workouts, 6 week six-pack, (DVD) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Cedar Rapids Public Library-Metro Library Network.This item is available to borrow from 2 library branches.
Resource Information
The item Jillian Michaels : levels 1& 2 workouts, 6 week six-pack, (DVD) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Cedar Rapids Public Library-Metro Library Network.
This item is available to borrow from 2 library branches.
- Summary
- Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!
- Language
-
- eng
- spa
- eng
- eng
- eng
- Edition
- Full screen.
- Extent
- 1 videodisc (71 min.)
- Note
-
- Release date: Nov. 30, 2010
- Originally produced in 2009
- "Ripped abs in 6 weeks; flat abs fast"--Container
- Label
- Jillian Michaels : levels 1& 2 workouts, 6 week six-pack
- Title
- Jillian Michaels
- Title remainder
- levels 1& 2 workouts
- Title part
- 6 week six-pack
- Title variation
- Six week six-pack
- Language
-
- eng
- spa
- eng
- eng
- eng
- Summary
- Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!
- Cataloging source
- TEFMT
- Characteristic
- videorecording
- Credits note
- Directed and produced by Andrea Ambandos
- Dewey number
- 613.7/1
- Intended audience
- Not rated
- Language note
-
- English or Spanish dialogue
- Closed-captioned
- LC call number
- RA781
- LC item number
- .A16 2010
- PerformerNote
- Instructor, Jillian Michaels
- http://library.link/vocab/relatedWorkOrContributorName
-
- Michaels, Jillian
- Ambandos, Andrea
- Lion's Gate Films
- Runtime
- 71
- http://library.link/vocab/subjectName
-
- Abdominal exercises
- Reducing exercises
- Instructional films
- Video recordings for the hearing impaired
- Technique
- live action
- Label
- Jillian Michaels : levels 1& 2 workouts, 6 week six-pack, (DVD)
- Note
-
- Release date: Nov. 30, 2010
- Originally produced in 2009
- "Ripped abs in 6 weeks; flat abs fast"--Container
- Color
- multicolored
- Configuration of playback channels
- mixed
- Control code
- ocn681785788
- Dimensions
- 4 3/4 in.
- Dimensions
- other
- Edition
- Full screen.
- Extent
- 1 videodisc (71 min.)
- Medium for sound
- videodisc
- Other control number
- 031398125136
- Other physical details
- sd., col.
- Publisher number
- 28625
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
- (OCoLC)681785788
- System details
- DVD; region 1; 2.0 Dolby Digital audio (English), 1.0 audio (Spanish)
- Video recording format
- DVD
- Label
- Jillian Michaels : levels 1& 2 workouts, 6 week six-pack, (DVD)
- Note
-
- Release date: Nov. 30, 2010
- Originally produced in 2009
- "Ripped abs in 6 weeks; flat abs fast"--Container
- Color
- multicolored
- Configuration of playback channels
- mixed
- Control code
- ocn681785788
- Dimensions
- 4 3/4 in.
- Dimensions
- other
- Edition
- Full screen.
- Extent
- 1 videodisc (71 min.)
- Medium for sound
- videodisc
- Other control number
- 031398125136
- Other physical details
- sd., col.
- Publisher number
- 28625
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
- (OCoLC)681785788
- System details
- DVD; region 1; 2.0 Dolby Digital audio (English), 1.0 audio (Spanish)
- Video recording format
- DVD
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.crlibrary.org/portal/Jillian-Michaels--levels-1-2-workouts-6-week/oInwxlQAN3I/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.crlibrary.org/portal/Jillian-Michaels--levels-1-2-workouts-6-week/oInwxlQAN3I/">Jillian Michaels : levels 1& 2 workouts, 6 week six-pack, (DVD)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.crlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.crlibrary.org/">Cedar Rapids Public Library-Metro Library Network</a></span></span></span></span></div>
