The Resource It's not all in your head : anxiety, depression, mood swings, and multiple sclerosis, Patricia Farrell
It's not all in your head : anxiety, depression, mood swings, and multiple sclerosis, Patricia Farrell
Resource Information
The item It's not all in your head : anxiety, depression, mood swings, and multiple sclerosis, Patricia Farrell represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Cedar Rapids Public Library-Metro Library Network.This item is available to borrow from 1 library branch.
Resource Information
The item It's not all in your head : anxiety, depression, mood swings, and multiple sclerosis, Patricia Farrell represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Cedar Rapids Public Library-Metro Library Network.
This item is available to borrow from 1 library branch.
- Language
- eng
- Extent
- xiii, 221 p.
- Contents
-
- Machine generated contents note: 1.Multiple Sclerosis Made Simple
- The Symptoms
- What Is Multiple Sclerosis?
- The Three Major Components
- Anger and Multiple Sclerosis
- Depression, Anxiety, and Mood Swings
- Initial Screening for Depression
- Memory Impairment
- The Social Side of Multiple Sclerosis
- Further Reading
- 2.The Mind-Body Connection
- Psychoneuroimmunology
- The Immune System
- Helplessness
- The Immune System and Depression
- A Century of Discovery
- Stress and the Immune System
- Exercise and Brain Function
- Lifestyle Changes
- Depression and Multiple Sclerosis
- Depression Prior to Diagnosis
- Further Reading
- 3.Riding the Rollercoaster of Multiple Sclerosis
- Resilience and Illness
- Resilience-Building Behaviors
- The Four Phases of Acceptance
- Sarah, a Young Career Woman
- Anna, a Homemaker/Senior Citizen
- William, a Mid-career Professional
- Stephanie, a College Student
- Barbara, Wife and Mother
- Maintaining a Positive Attitude
- Spouse, Family, Friends, and Caregivers
- Further Reading
- 4.The "Ugly Twins" of Depression and Anxiety
- Depression: The Biological Connection
- Depression and "Moral Failure"
- Handling the Depression and Diagnosis
- A Missed Diagnosis
- Depression Self-Test
- Stress and Depression
- Fighting Depression
- The Psychological Component
- Anxiety's Role
- Further Reading
- 5.Learning to Help Yourself
- The 11 Most Effective Self-Help Techniques
- Further Reading
- 6.Handling Guilt and Maintaining Resilience
- Seeking Psychotherapy
- The Initial Diagnosis
- The Road to Resilience
- Further Reading
- 7.Maximizing Memory to Combat Depression
- The Five Factors Involved in Memory
- Sleep Hygiene
- Anxiety, Pain, Sleep, and Medication
- Everyday Memory Problems
- 10 Tips for Improving Memory
- Self-Generated Memories
- Avoid Repetition as a Memory Aid
- A Partner's Role
- Remoralization
- Further Reading
- 8.Coping Strategies for Everyday
- The Social Readjustment Rating Scale
- Stress/Resolution List
- The Gentle Art of Persuasion
- Quality of Life
- Learning "Interviewing" Skills
- The Four Accusations
- Your Role as Your Medical Advocate
- Regaining Self-Esteem and Pride
- Retirement and Purpose
- Positive Relationships
- Discussing Your Diagnosis
- Retrieving Good From Bad
- Attitude Is Everything
- Maintaining Hope
- Further Reading
- 9.The Future Is Bright
- Following the Research
- Joining the Fight
- Further Reading
- Isbn
- 9781932603958
- Label
- It's not all in your head : anxiety, depression, mood swings, and multiple sclerosis
- Title
- It's not all in your head
- Title remainder
- anxiety, depression, mood swings, and multiple sclerosis
- Statement of responsibility
- Patricia Farrell
- Title variation
- It is not all in your head
- Language
- eng
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1940-
- http://library.link/vocab/creatorName
- Farrell, Patricia
- Dewey number
- 616.8/34
- Index
- index present
- LC call number
- RC377
- LC item number
- .F37 2010
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Multiple sclerosis
- Multiple sclerosis
- Multiple sclerosis
- Depression, Mental
- Anxiety
- Label
- It's not all in your head : anxiety, depression, mood swings, and multiple sclerosis, Patricia Farrell
- Bibliography note
- Includes bibliographical references (p. 213-214) and index
- Contents
- Machine generated contents note: 1.Multiple Sclerosis Made Simple -- The Symptoms -- What Is Multiple Sclerosis? -- The Three Major Components -- Anger and Multiple Sclerosis -- Depression, Anxiety, and Mood Swings -- Initial Screening for Depression -- Memory Impairment -- The Social Side of Multiple Sclerosis -- Further Reading -- 2.The Mind-Body Connection -- Psychoneuroimmunology -- The Immune System -- Helplessness -- The Immune System and Depression -- A Century of Discovery -- Stress and the Immune System -- Exercise and Brain Function -- Lifestyle Changes -- Depression and Multiple Sclerosis -- Depression Prior to Diagnosis -- Further Reading -- 3.Riding the Rollercoaster of Multiple Sclerosis -- Resilience and Illness -- Resilience-Building Behaviors -- The Four Phases of Acceptance -- Sarah, a Young Career Woman -- Anna, a Homemaker/Senior Citizen -- William, a Mid-career Professional -- Stephanie, a College Student -- Barbara, Wife and Mother -- Maintaining a Positive Attitude -- Spouse, Family, Friends, and Caregivers -- Further Reading -- 4.The "Ugly Twins" of Depression and Anxiety -- Depression: The Biological Connection -- Depression and "Moral Failure" -- Handling the Depression and Diagnosis -- A Missed Diagnosis -- Depression Self-Test -- Stress and Depression -- Fighting Depression -- The Psychological Component -- Anxiety's Role -- Further Reading -- 5.Learning to Help Yourself -- The 11 Most Effective Self-Help Techniques -- Further Reading -- 6.Handling Guilt and Maintaining Resilience -- Seeking Psychotherapy -- The Initial Diagnosis -- The Road to Resilience -- Further Reading -- 7.Maximizing Memory to Combat Depression -- The Five Factors Involved in Memory -- Sleep Hygiene -- Anxiety, Pain, Sleep, and Medication -- Everyday Memory Problems -- 10 Tips for Improving Memory -- Self-Generated Memories -- Avoid Repetition as a Memory Aid -- A Partner's Role -- Remoralization -- Further Reading -- 8.Coping Strategies for Everyday -- The Social Readjustment Rating Scale -- Stress/Resolution List -- The Gentle Art of Persuasion -- Quality of Life -- Learning "Interviewing" Skills -- The Four Accusations -- Your Role as Your Medical Advocate -- Regaining Self-Esteem and Pride -- Retirement and Purpose -- Positive Relationships -- Discussing Your Diagnosis -- Retrieving Good From Bad -- Attitude Is Everything -- Maintaining Hope -- Further Reading -- 9.The Future Is Bright -- Following the Research -- Joining the Fight -- Further Reading
- Control code
- ocn607977140
- Dimensions
- 23 cm.
- Extent
- xiii, 221 p.
- Isbn
- 9781932603958
- Isbn Type
- (pbk.)
- Lccn
- 2010038314
- System control number
- (OCoLC)607977140
- Label
- It's not all in your head : anxiety, depression, mood swings, and multiple sclerosis, Patricia Farrell
- Bibliography note
- Includes bibliographical references (p. 213-214) and index
- Contents
- Machine generated contents note: 1.Multiple Sclerosis Made Simple -- The Symptoms -- What Is Multiple Sclerosis? -- The Three Major Components -- Anger and Multiple Sclerosis -- Depression, Anxiety, and Mood Swings -- Initial Screening for Depression -- Memory Impairment -- The Social Side of Multiple Sclerosis -- Further Reading -- 2.The Mind-Body Connection -- Psychoneuroimmunology -- The Immune System -- Helplessness -- The Immune System and Depression -- A Century of Discovery -- Stress and the Immune System -- Exercise and Brain Function -- Lifestyle Changes -- Depression and Multiple Sclerosis -- Depression Prior to Diagnosis -- Further Reading -- 3.Riding the Rollercoaster of Multiple Sclerosis -- Resilience and Illness -- Resilience-Building Behaviors -- The Four Phases of Acceptance -- Sarah, a Young Career Woman -- Anna, a Homemaker/Senior Citizen -- William, a Mid-career Professional -- Stephanie, a College Student -- Barbara, Wife and Mother -- Maintaining a Positive Attitude -- Spouse, Family, Friends, and Caregivers -- Further Reading -- 4.The "Ugly Twins" of Depression and Anxiety -- Depression: The Biological Connection -- Depression and "Moral Failure" -- Handling the Depression and Diagnosis -- A Missed Diagnosis -- Depression Self-Test -- Stress and Depression -- Fighting Depression -- The Psychological Component -- Anxiety's Role -- Further Reading -- 5.Learning to Help Yourself -- The 11 Most Effective Self-Help Techniques -- Further Reading -- 6.Handling Guilt and Maintaining Resilience -- Seeking Psychotherapy -- The Initial Diagnosis -- The Road to Resilience -- Further Reading -- 7.Maximizing Memory to Combat Depression -- The Five Factors Involved in Memory -- Sleep Hygiene -- Anxiety, Pain, Sleep, and Medication -- Everyday Memory Problems -- 10 Tips for Improving Memory -- Self-Generated Memories -- Avoid Repetition as a Memory Aid -- A Partner's Role -- Remoralization -- Further Reading -- 8.Coping Strategies for Everyday -- The Social Readjustment Rating Scale -- Stress/Resolution List -- The Gentle Art of Persuasion -- Quality of Life -- Learning "Interviewing" Skills -- The Four Accusations -- Your Role as Your Medical Advocate -- Regaining Self-Esteem and Pride -- Retirement and Purpose -- Positive Relationships -- Discussing Your Diagnosis -- Retrieving Good From Bad -- Attitude Is Everything -- Maintaining Hope -- Further Reading -- 9.The Future Is Bright -- Following the Research -- Joining the Fight -- Further Reading
- Control code
- ocn607977140
- Dimensions
- 23 cm.
- Extent
- xiii, 221 p.
- Isbn
- 9781932603958
- Isbn Type
- (pbk.)
- Lccn
- 2010038314
- System control number
- (OCoLC)607977140
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.crlibrary.org/portal/Its-not-all-in-your-head--anxiety-depression/cmXohS6-5Vc/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.crlibrary.org/portal/Its-not-all-in-your-head--anxiety-depression/cmXohS6-5Vc/">It's not all in your head : anxiety, depression, mood swings, and multiple sclerosis, Patricia Farrell</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.crlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.crlibrary.org/">Cedar Rapids Public Library-Metro Library Network</a></span></span></span></span></div>