Coverart for item
The Resource Hot mess to mindful mom : 40 ways to find balance, joy, and happiness in your every day, Ali Katz

Hot mess to mindful mom : 40 ways to find balance, joy, and happiness in your every day, Ali Katz

Label
Hot mess to mindful mom : 40 ways to find balance, joy, and happiness in your every day
Title
Hot mess to mindful mom
Title remainder
40 ways to find balance, joy, and happiness in your every day
Statement of responsibility
Ali Katz
Creator
Author
Subject
Language
eng
Summary
"It?s so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society today. But it is important to slow down and take a minute to focus on the things that matter most?and the first step is to connect with yourself again. This book will show women that by caring for themselves first, they can better care for everyone they love. In her first book, Ali has woven together a compilation of all the tools she used to transform herself from “وُٰ مٍٱٱ” ٰ ُ“ىٍلَن<U+0075> ٌ،ٍٍُ” فلَ ىٱ لى<U+0076>ىلمل ومنٌِ<U+0075>”ٌٌ ىَٰ ُٰومْم فِْٰٱ: إ<U+0076>م”ْلف” فِْكٰىكمٱ ؛ شٱٌُُ <U+0075>ٱمل فٱ مَململ ؛ ءٰٰىٰ<U+0075>لم فلي<U+0075>ٱٰمٍَٰٱ فٍلم فهٌَُ ٰوم <U+0077>ف” زمفلمٱْ <U+0077>ى ٌٌمٌف َْوُ ٱفٍ ٌٌٰ<U+0077>مفٱً فلَ كوفهَمٱ كف َمٌفل ٰ ُو<U+0075>هم مْٱ<U+0075>ٌٰٱ، فلَ ٰوفٰ ٰوم” ٰ ُُكف َمٌف<U+0076>م ٱٰمْٱٱ قموىلَ ى َنف<U+0076> ُْنُ كف ٌٍفلَ مِفكم. طىٰو و<U+0075>،ٍُْ هفْكم، فلَ ف َم٬ٰمْمٍ”ٌ مْفٌٰفقمٌ فٍمََ،ْ ءىٌ هى<U+0076>مٱ <U+0077>مٍُ َٰوم ٰٱٌُُ ٰ ُفٍمً ٰوم ٱفمٍ كوفهَمٱ ى َٰومى ُْ َىٌ<U+0076>مٱ"-- ذ<U+0075>قىٌٱوم ْلمٱكىِْٰى.َُ
Cataloging source
DLC
http://library.link/vocab/creatorDate
1935-
http://library.link/vocab/creatorName
Katz, Alice
Dewey number
155.3/339
Index
index present
LC call number
BF575.S37
LC item number
K38 2017
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Self-acceptance
  • Meditation
  • Self-management (Psychology)
  • Motherhood
Label
Hot mess to mindful mom : 40 ways to find balance, joy, and happiness in your every day, Ali Katz
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Section 1. Everyday practices. Self-care -- Self-love -- Meditation : the daily vitamin for your soul -- Mindfulness matters : one minute mini-meditations -- Create a sacred space because you deserve it! -- Culticate gratitude -- Spiritual reading : It's okay to branch out from fiction! -- Never stop learning -- Cut yourself some slack -- Have a running buddy -- Honor yourself -- Spend time in nature -- Get grounded -- Mindful eating -- Don't forge to play -- Get your groove on -- Respect a schedule -- Bite-sized journaling -- Just say "No" to drama -- Feel your feelings -- Section 2. As-needed practices. Stress/gratitude list -- Create rituals -- Acts of kindness -- Make a wish list -- Volunteer -- Clean up! -- Get inspired -- Be intentional with your attention -- Hand it off to the universe -- Let the good times roll -- Be flexible -- Section 3. Attitude adjustments. Different doesn't make bad -- Don't be afraid of the journey -- Laugh at yourself -- W.A.I.T. -- Learn to forgive yourself and others -- Get the money stuff under control -- Be honest about the time things take -- Learn to veg -- What do you stand for?
Control code
ocn956349384
Dimensions
21 cm
Extent
xiii, 157 pages
Isbn
9781510721067
Lccn
2016050294
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Label
Hot mess to mindful mom : 40 ways to find balance, joy, and happiness in your every day, Ali Katz
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Section 1. Everyday practices. Self-care -- Self-love -- Meditation : the daily vitamin for your soul -- Mindfulness matters : one minute mini-meditations -- Create a sacred space because you deserve it! -- Culticate gratitude -- Spiritual reading : It's okay to branch out from fiction! -- Never stop learning -- Cut yourself some slack -- Have a running buddy -- Honor yourself -- Spend time in nature -- Get grounded -- Mindful eating -- Don't forge to play -- Get your groove on -- Respect a schedule -- Bite-sized journaling -- Just say "No" to drama -- Feel your feelings -- Section 2. As-needed practices. Stress/gratitude list -- Create rituals -- Acts of kindness -- Make a wish list -- Volunteer -- Clean up! -- Get inspired -- Be intentional with your attention -- Hand it off to the universe -- Let the good times roll -- Be flexible -- Section 3. Attitude adjustments. Different doesn't make bad -- Don't be afraid of the journey -- Laugh at yourself -- W.A.I.T. -- Learn to forgive yourself and others -- Get the money stuff under control -- Be honest about the time things take -- Learn to veg -- What do you stand for?
Control code
ocn956349384
Dimensions
21 cm
Extent
xiii, 157 pages
Isbn
9781510721067
Lccn
2016050294
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n

Library Locations

    • Marion Public LibraryBorrow it
      1095 Sixth Avenue, Marion, IA, 52302, US
      42.032284 -91.59893
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