Coverart for item
The Resource Hijacked by Your Brain

Hijacked by Your Brain

Label
Hijacked by Your Brain
Title
Hijacked by Your Brain
Creator
Subject
Summary
What do you do when stress takes over your life, and nothing you do to feel better seems to work?When you...Melt down over the smallest thingsGet angry at the people you loveChoke under pressureFeel tense and worried all the timeProcrastinate or give up in the face of a crucial deadlineUse food, alcohol, gambling, or other addictions to copeDwell on the past when you just want to move onHijacked by Your Brain is the first book to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life.This groundbreaking book reveals the step missing in most stress reduction guides. We can't stop stress, but we can control the effect stress has on us.Hijacked by Your Brain is the user's manual for your brain that shows you how to free yourself when stress takes over
http://library.link/vocab/creatorName
  • Ford, Julian
  • Wortmann, Jon
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Psychology
  • Self-Improvement
  • Nonfiction
Label
Hijacked by Your Brain
Instantiates
Publication
Control code
OVERDRIVE:e57e39b4-5c6e-460d-9d2f-b417ea3916fa
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781402273292
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Hijacked by Your Brain
Publication
Control code
OVERDRIVE:e57e39b4-5c6e-460d-9d2f-b417ea3916fa
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781402273292
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Hiawatha Public LibraryBorrow it
      150 West Willman Street, Hiawatha, IA, 52233, US
      42.037121 -91.672304
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