Coverart for item
The Resource Healing anxiety, depression and unworthiness : 78 brain-changing mindfulness & yoga practices, Mary NurrieStearns, MSW, LCSW, C-IAYT

Healing anxiety, depression and unworthiness : 78 brain-changing mindfulness & yoga practices, Mary NurrieStearns, MSW, LCSW, C-IAYT

Label
Healing anxiety, depression and unworthiness : 78 brain-changing mindfulness & yoga practices
Title
Healing anxiety, depression and unworthiness
Title remainder
78 brain-changing mindfulness & yoga practices
Statement of responsibility
Mary NurrieStearns, MSW, LCSW, C-IAYT
Creator
Author
Subject
Language
eng
Cataloging source
GZD
http://library.link/vocab/creatorName
NurrieStearns, Mary
Dewey number
613.7046
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Yoga
  • Anxiety
  • Depression, Mental
  • Mindfulness (Psychology)
  • Yoga
Label
Healing anxiety, depression and unworthiness : 78 brain-changing mindfulness & yoga practices, Mary NurrieStearns, MSW, LCSW, C-IAYT
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 135-136)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Neuroscience & psychoeducation -- Mindfulness foundation -- Emotionally stabilize to reduct overwhelm, dissociation, and shame -- Practices to observe and choose thoughts -- Practices for distress and emotional aliveness -- Increasing emotional resilience and self-acceptance -- Healing unworthiness and shame -- Increasing contentment and inner peace
Control code
ocn1076273986
Dimensions
28 cm
Extent
xiii, 136 pages
Isbn
9781683731498
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Label
Healing anxiety, depression and unworthiness : 78 brain-changing mindfulness & yoga practices, Mary NurrieStearns, MSW, LCSW, C-IAYT
Publication
Bibliography note
Includes bibliographical references (pages 135-136)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Neuroscience & psychoeducation -- Mindfulness foundation -- Emotionally stabilize to reduct overwhelm, dissociation, and shame -- Practices to observe and choose thoughts -- Practices for distress and emotional aliveness -- Increasing emotional resilience and self-acceptance -- Healing unworthiness and shame -- Increasing contentment and inner peace
Control code
ocn1076273986
Dimensions
28 cm
Extent
xiii, 136 pages
Isbn
9781683731498
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations

Library Locations

    • Marion Public LibraryBorrow it
      1095 Sixth Avenue, Marion, IA, 52302, US
      42.032284 -91.59893
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