The Resource Healing anxiety, depression and unworthiness : 78 brain-changing mindfulness & yoga practices, Mary NurrieStearns, MSW, LCSW, C-IAYT
Healing anxiety, depression and unworthiness : 78 brain-changing mindfulness & yoga practices, Mary NurrieStearns, MSW, LCSW, C-IAYT
Resource Information
The item Healing anxiety, depression and unworthiness : 78 brain-changing mindfulness & yoga practices, Mary NurrieStearns, MSW, LCSW, C-IAYT represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Cedar Rapids Public Library-Metro Library Network.This item is available to borrow from 1 library branch.
Resource Information
The item Healing anxiety, depression and unworthiness : 78 brain-changing mindfulness & yoga practices, Mary NurrieStearns, MSW, LCSW, C-IAYT represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Cedar Rapids Public Library-Metro Library Network.
This item is available to borrow from 1 library branch.
- Extent
- xiii, 136 pages
- Contents
-
- Neuroscience & psychoeducation
- Mindfulness foundation
- Emotionally stabilize to reduct overwhelm, dissociation, and shame
- Practices to observe and choose thoughts
- Practices for distress and emotional aliveness
- Increasing emotional resilience and self-acceptance
- Healing unworthiness and shame
- Increasing contentment and inner peace
- Isbn
- 9781683731498
- Label
- Healing anxiety, depression and unworthiness : 78 brain-changing mindfulness & yoga practices
- Title
- Healing anxiety, depression and unworthiness
- Title remainder
- 78 brain-changing mindfulness & yoga practices
- Statement of responsibility
- Mary NurrieStearns, MSW, LCSW, C-IAYT
- Language
- eng
- Cataloging source
- GZD
- http://library.link/vocab/creatorName
- NurrieStearns, Mary
- Dewey number
- 613.7046
- Illustrations
- illustrations
- Index
- no index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Yoga
- Anxiety
- Depression, Mental
- Mindfulness (Psychology)
- Yoga
- Label
- Healing anxiety, depression and unworthiness : 78 brain-changing mindfulness & yoga practices, Mary NurrieStearns, MSW, LCSW, C-IAYT
- Bibliography note
- Includes bibliographical references (pages 135-136)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Neuroscience & psychoeducation -- Mindfulness foundation -- Emotionally stabilize to reduct overwhelm, dissociation, and shame -- Practices to observe and choose thoughts -- Practices for distress and emotional aliveness -- Increasing emotional resilience and self-acceptance -- Healing unworthiness and shame -- Increasing contentment and inner peace
- Control code
- ocn1076273986
- Dimensions
- 28 cm
- Extent
- xiii, 136 pages
- Isbn
- 9781683731498
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- Label
- Healing anxiety, depression and unworthiness : 78 brain-changing mindfulness & yoga practices, Mary NurrieStearns, MSW, LCSW, C-IAYT
- Bibliography note
- Includes bibliographical references (pages 135-136)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Neuroscience & psychoeducation -- Mindfulness foundation -- Emotionally stabilize to reduct overwhelm, dissociation, and shame -- Practices to observe and choose thoughts -- Practices for distress and emotional aliveness -- Increasing emotional resilience and self-acceptance -- Healing unworthiness and shame -- Increasing contentment and inner peace
- Control code
- ocn1076273986
- Dimensions
- 28 cm
- Extent
- xiii, 136 pages
- Isbn
- 9781683731498
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.crlibrary.org/portal/Healing-anxiety-depression-and-unworthiness--78/qZMsSreMQ20/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.crlibrary.org/portal/Healing-anxiety-depression-and-unworthiness--78/qZMsSreMQ20/">Healing anxiety, depression and unworthiness : 78 brain-changing mindfulness & yoga practices, Mary NurrieStearns, MSW, LCSW, C-IAYT</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.crlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.crlibrary.org/">Cedar Rapids Public Library-Metro Library Network</a></span></span></span></span></div>
