Coverart for item
The Resource Hardwiring Happiness

Hardwiring Happiness

Label
Hardwiring Happiness
Title
Hardwiring Happiness
Creator
Subject
Summary
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn't easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain's default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You'll learn to see through the lies your brain tells you. Dr. Hanson's four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness
http://library.link/vocab/creatorName
Hanson, Rick
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Psychology
  • Religion & Spirituality
  • Self-Improvement
  • Nonfiction
Label
Hardwiring Happiness
Instantiates
Publication
Control code
OVERDRIVE:58f9be66-c6c9-4a50-b8aa-5f59fc46c25a
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780385347327
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Hardwiring Happiness
Publication
Control code
OVERDRIVE:58f9be66-c6c9-4a50-b8aa-5f59fc46c25a
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780385347327
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Hiawatha Public LibraryBorrow it
      150 West Willman Street, Hiawatha, IA, 52233, US
      42.037121 -91.672304
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