Coverart for item
The Resource Guided mindfulness meditation, Jon Kabat-Zinn, (Playaway)

Guided mindfulness meditation, Jon Kabat-Zinn, (Playaway)

Label
Guided mindfulness meditation
Title
Guided mindfulness meditation
Statement of responsibility
Jon Kabat-Zinn
Title variation
Mindfulness meditation
Creator
Contributor
Subject
Language
eng
Summary
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation - or any other state for that matter - while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind
Accompanying matter
technical information on music
Cataloging source
PLAYA
http://library.link/vocab/creatorName
Kabat-Zinn, Jon
Dewey number
158.1
Form of composition
not applicable
Format of music
not applicable
LC call number
BF637.M4
LC item number
G86 2009d
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by the author
http://library.link/vocab/relatedWorkOrContributorName
  • Sounds True (Firm)
  • Playaway Digital Audio
  • Findaway World, LLC
http://library.link/vocab/subjectName
  • Mind and body
  • Meditation
  • Yoga
  • Awareness
  • Audiobooks
Target audience
adult
Transposition and arrangement
not applicable
Label
Guided mindfulness meditation, Jon Kabat-Zinn, (Playaway)
Instantiates
Publication
Note
  • Title from Playaway label
  • Release date supplied by publisher
  • Previously released by Sounds True, p2005
  • Issued on Playaway, a dedicated audio media player
  • In container (21 x 13 x 3 cm.)
  • One set of earphones and one AAA battery required for playback
Capture and storage technique
unknown
Color
not applicable
Configuration of playback channels
unknown
Control code
ocn444612450
Dimensions
3 3/8 x 2 1/8 in.
Dimensions
other
Edition
Unabridged.
Extent
1 sound media player (2 hr., 45 min.)
Form of item
electronic
Groove width / pitch
not applicable
Isbn
9781615877447
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
other
Other physical details
digital
Publisher number
10744
Sound
sound
Special playback characteristics
digital recording
Specific material designation
other
Speed
other
System control number
(OCoLC)444612450
Tape configuration
not applicable
Tape width
not applicable
Label
Guided mindfulness meditation, Jon Kabat-Zinn, (Playaway)
Publication
Note
  • Title from Playaway label
  • Release date supplied by publisher
  • Previously released by Sounds True, p2005
  • Issued on Playaway, a dedicated audio media player
  • In container (21 x 13 x 3 cm.)
  • One set of earphones and one AAA battery required for playback
Capture and storage technique
unknown
Color
not applicable
Configuration of playback channels
unknown
Control code
ocn444612450
Dimensions
3 3/8 x 2 1/8 in.
Dimensions
other
Edition
Unabridged.
Extent
1 sound media player (2 hr., 45 min.)
Form of item
electronic
Groove width / pitch
not applicable
Isbn
9781615877447
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
other
Other physical details
digital
Publisher number
10744
Sound
sound
Special playback characteristics
digital recording
Specific material designation
other
Speed
other
System control number
(OCoLC)444612450
Tape configuration
not applicable
Tape width
not applicable

Library Locations

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      41.976964 -91.6624043
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