Coverart for item
The Resource Get some headspace : how mindfulness can change your life in ten minutes a day, Andy Puddicombe

Get some headspace : how mindfulness can change your life in ten minutes a day, Andy Puddicombe

Label
Get some headspace : how mindfulness can change your life in ten minutes a day
Title
Get some headspace
Title remainder
how mindfulness can change your life in ten minutes a day
Statement of responsibility
Andy Puddicombe
Creator
Subject
Language
eng
Summary
Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results
Cataloging source
BTCTA
http://library.link/vocab/creatorDate
1973-
http://library.link/vocab/creatorName
Puddicombe, Andy
Index
no index present
LC call number
BF637.M4
LC item number
P83 2012
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Meditation
  • Self-help techniques
Label
Get some headspace : how mindfulness can change your life in ten minutes a day, Andy Puddicombe
Instantiates
Publication
Note
"Switch off after work, fall asleep at night, feel less anxious, sad, or angry, control your cravings, find a healthy weight" -- Cover
Control code
ocn759913966
Dimensions
21 cm.
Edition
1st U.S. ed.
Extent
213 p.
Isbn
9781250008404
Isbn Type
(pbk.)
System control number
(OCoLC)759913966
Label
Get some headspace : how mindfulness can change your life in ten minutes a day, Andy Puddicombe
Publication
Note
"Switch off after work, fall asleep at night, feel less anxious, sad, or angry, control your cravings, find a healthy weight" -- Cover
Control code
ocn759913966
Dimensions
21 cm.
Edition
1st U.S. ed.
Extent
213 p.
Isbn
9781250008404
Isbn Type
(pbk.)
System control number
(OCoLC)759913966

Library Locations

    • CRPL-Downtown LibraryBorrow it
      450 5th Avenue SE, Cedar Rapids, IA, 52401, US
      41.976964 -91.6624043
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