The Resource Fat-to-firm fitness ball workout for dummies, Dragonfly Productions ; producer/director, Andrea Ambandos, (DVD)

Fat-to-firm fitness ball workout for dummies, Dragonfly Productions ; producer/director, Andrea Ambandos, (DVD)

Label
Fat-to-firm fitness ball workout for dummies
Title
Fat-to-firm fitness ball workout for dummies
Statement of responsibility
Dragonfly Productions ; producer/director, Andrea Ambandos
Contributor
Subject
Genre
Language
eng
Summary
Offers step-by-step instructions of 15 exercises that work the entire body
Member of
Cataloging source
OWL
Characteristic
videorecording
Credits note
Director of photography, Jim Moody ; editor, Jason Savitt
Dewey number
613.7/10284
Intended audience
Not rated
LC call number
RA781
LC item number
.F38 2004
PerformerNote
Instructor, Liz Gillies ; fitness consultants, Linda Shelton, Keli Roberts
Runtime
51
Series statement
For dummies
Target audience
general
Technique
live action
Label
Fat-to-firm fitness ball workout for dummies, Dragonfly Productions ; producer/director, Andrea Ambandos, (DVD)
Instantiates
Publication
Note
  • Special features include Ten rules for healthy living, an excerpt from the book Dieting for dummies
  • "An easy-to-follow workout"--Container
Accompanying material
1 chapter of contents sheet.
Color
multicolored
Configuration of playback channels
unknown
Control code
ocm57361925
Dimensions
4 3/4 in. +
Dimensions
other
Extent
1 videodisc (51 min.)
Medium for sound
videodisc
Other control number
013131304497
Other physical details
sd., col.
Publisher number
DV13044
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)57361925
System details
DVD, region 1, Dolby Digital
Video recording format
DVD
Label
Fat-to-firm fitness ball workout for dummies, Dragonfly Productions ; producer/director, Andrea Ambandos, (DVD)
Publication
Note
  • Special features include Ten rules for healthy living, an excerpt from the book Dieting for dummies
  • "An easy-to-follow workout"--Container
Accompanying material
1 chapter of contents sheet.
Color
multicolored
Configuration of playback channels
unknown
Control code
ocm57361925
Dimensions
4 3/4 in. +
Dimensions
other
Extent
1 videodisc (51 min.)
Medium for sound
videodisc
Other control number
013131304497
Other physical details
sd., col.
Publisher number
DV13044
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)57361925
System details
DVD, region 1, Dolby Digital
Video recording format
DVD

Library Locations

    • Marion Public LibraryBorrow it
      1095 Sixth Avenue, Marion, IA, 52302, US
      42.032284 -91.59893
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