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The Resource Eat well, move well, live well : 52 ways to feel better in a week, Roland Denzel & Galina Denzel ; foreword by Dr. Spencer Nadolsky

Eat well, move well, live well : 52 ways to feel better in a week, Roland Denzel & Galina Denzel ; foreword by Dr. Spencer Nadolsky

Label
Eat well, move well, live well : 52 ways to feel better in a week
Title
Eat well, move well, live well
Title remainder
52 ways to feel better in a week
Statement of responsibility
Roland Denzel & Galina Denzel ; foreword by Dr. Spencer Nadolsky
Creator
Contributor
Author
Subject
Language
eng
Summary
"Eat Well, Move Well, Live Well is a simple, straightforward guide to helping you live your most vibrant life, starting right now. Get healthier and get happier every day with guidance from two of the most knowledgeable coaches in the industry,"--Amazon.com
http://bibfra.me/vocab/relation/authorofforeword
Im_eDEMD0bI
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Denzel, Roland
Dewey number
613
Illustrations
illustrations
Index
index present
LC call number
RA776.95
LC item number
.D46 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Denzel, Galina
  • Nadolsky, Spencer
http://library.link/vocab/subjectName
  • Health
  • Well-being
  • Human mechanics
Label
Eat well, move well, live well : 52 ways to feel better in a week, Roland Denzel & Galina Denzel ; foreword by Dr. Spencer Nadolsky
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 403-423) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Cooking. The Sunday food ritual -- Grocery wars -- Slow down your meals -- Learning to cook from the pros -- Take the soda challenge -- Detox your pantry -- Food is medicine -- Eat your water -- Take the eating-in challenge -- Nutrition. Eat yourself straight -- Good fat, bad fat -- Don't have a cow, man! -- Drink coffee. Not too much. Mostly black. -- Something fishy this way comes -- Tame your sugar monster -- Odds and ends and the anti-cancer soup -- Ferment your food -- The best things come in NO packages -- Raw, cooked, juiced -- Just look, you don't have to touch -- Movement and exercise. Walking like nature intended -- Meet your feet -- Take off your shoes -- Goodbye, turkey head -- Finding your fitness path -- Hanging -- Move like a baby -- Redefine your core -- Bulletproof your low back -- Roll with it -- Squat your way to health -- Let it go -- Explore your breathing -- Work, home, and lifestyle. Quiet time -- Stand up for yourself -- Intermittent fasting -- Level up your vacation -- Your dynamic office -- Furniture minimalism -- Are you sleep-deprived? -- Sharpen your vision -- What the tooth? -- Read the small print -- Mind and body. Meditate on this -- Walk more today -- Confessions of a massage addict -- Yoga is not just for yogis -- Now this sucked -- Finding your health tribe -- The e-detox -- I have needs -- Get dirty
Control code
ocn945949620
Dimensions
23 cm.
Extent
xiv, 434 pages
Isbn
9781943370023
Lccn
2016940675
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)945949620
Label
Eat well, move well, live well : 52 ways to feel better in a week, Roland Denzel & Galina Denzel ; foreword by Dr. Spencer Nadolsky
Publication
Bibliography note
Includes bibliographical references (pages 403-423) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Cooking. The Sunday food ritual -- Grocery wars -- Slow down your meals -- Learning to cook from the pros -- Take the soda challenge -- Detox your pantry -- Food is medicine -- Eat your water -- Take the eating-in challenge -- Nutrition. Eat yourself straight -- Good fat, bad fat -- Don't have a cow, man! -- Drink coffee. Not too much. Mostly black. -- Something fishy this way comes -- Tame your sugar monster -- Odds and ends and the anti-cancer soup -- Ferment your food -- The best things come in NO packages -- Raw, cooked, juiced -- Just look, you don't have to touch -- Movement and exercise. Walking like nature intended -- Meet your feet -- Take off your shoes -- Goodbye, turkey head -- Finding your fitness path -- Hanging -- Move like a baby -- Redefine your core -- Bulletproof your low back -- Roll with it -- Squat your way to health -- Let it go -- Explore your breathing -- Work, home, and lifestyle. Quiet time -- Stand up for yourself -- Intermittent fasting -- Level up your vacation -- Your dynamic office -- Furniture minimalism -- Are you sleep-deprived? -- Sharpen your vision -- What the tooth? -- Read the small print -- Mind and body. Meditate on this -- Walk more today -- Confessions of a massage addict -- Yoga is not just for yogis -- Now this sucked -- Finding your health tribe -- The e-detox -- I have needs -- Get dirty
Control code
ocn945949620
Dimensions
23 cm.
Extent
xiv, 434 pages
Isbn
9781943370023
Lccn
2016940675
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)945949620

Library Locations

    • CRPL-Downtown LibraryBorrow it
      450 5th Avenue SE, Cedar Rapids, IA, 52401, US
      41.976964 -91.6624043
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