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The Resource Eat chocolate, lose weight : new science proves you should eat chocolate every day, Will Clower, PhD

Eat chocolate, lose weight : new science proves you should eat chocolate every day, Will Clower, PhD

Label
Eat chocolate, lose weight : new science proves you should eat chocolate every day
Title
Eat chocolate, lose weight
Title remainder
new science proves you should eat chocolate every day
Statement of responsibility
Will Clower, PhD
Creator
Subject
Genre
Language
eng
Summary
"An innovative plan that teaches readers how to lose weight by indulging in a "guilty" pleasure: chocolate. Dispelling the myth that chocolate is just a "junk food," Dr. Will Clower uses cutting-edge research to highlight the health benefits of consuming chocolate on a daily basis. Readers will learn how the antioxidants found in chocolate can boost metabolism and how, by eating chocolate in specific ways, they can pull their "sweet tooth" so they eat less sugar and control cravings. Eat Chocolate, Lose Weight features the Chocolate Challenge--an 8-week, science-based plan designed to help readers relieve stress, promote heart health, lower blood sugar, stop cravings, increase metabolism, and shed pounds. Featuring a 6-week meal plan and more than 50 delicious chocolate recipes, Eat Chocolate, Lose Weight contains meal options for days when readers can't get enough of their favorite flavor, as well as times when they may want to hide chocolate in other foods while still taking advantage of its health benefits. The book also includes information on which chocolate provides the most health benefits and weight loss and the optimal amount of daily chocolate intake. Complete with stories and tips from real people who have tried the plan and lost more than 75 pounds, readers can finally have their chocolate and eat it too!"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1963-
http://library.link/vocab/creatorName
Clower, Will
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.C525 2013
Literary form
non fiction
http://library.link/vocab/subjectName
  • Reducing diets
  • Chocolate
  • Weight loss
  • Cookbooks
Label
Eat chocolate, lose weight : new science proves you should eat chocolate every day, Will Clower, PhD
Link
http://www.netread.com/jcusers2/bk1388/273/9781623361273/image/lgcover.9781623361273.jpg
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn849212311
Dimensions
24 cm.
Extent
xiv, 274 pages
Isbn
9781623361273
Isbn Type
(hardback)
Lccn
2013046659
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
(OCoLC)849212311
Label
Eat chocolate, lose weight : new science proves you should eat chocolate every day, Will Clower, PhD
Link
http://www.netread.com/jcusers2/bk1388/273/9781623361273/image/lgcover.9781623361273.jpg
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn849212311
Dimensions
24 cm.
Extent
xiv, 274 pages
Isbn
9781623361273
Isbn Type
(hardback)
Lccn
2013046659
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
(OCoLC)849212311

Library Locations

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      450 5th Avenue SE, Cedar Rapids, IA, 52401, US
      41.976964 -91.6624043
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