Coverart for item
The Resource Digestive health with REAL food : a bigger, better practical guide to an anti-inflammatory, nutrient-dense diet for IBS & other digestive issues, by Aglaée Jacob

Digestive health with REAL food : a bigger, better practical guide to an anti-inflammatory, nutrient-dense diet for IBS & other digestive issues, by Aglaée Jacob

Label
Digestive health with REAL food : a bigger, better practical guide to an anti-inflammatory, nutrient-dense diet for IBS & other digestive issues
Title
Digestive health with REAL food
Title remainder
a bigger, better practical guide to an anti-inflammatory, nutrient-dense diet for IBS & other digestive issues
Statement of responsibility
by Aglaée Jacob
Creator
Subject
Genre
Language
eng
Summary
Health begins in the gut. In addition to digestive disorders, many other health problems can stem from damage to your intestines, so tackling your digestion is crucial if you want to maximize your chances of obtaining optimal health, The information in "Digestive Health with REAL Food" will teach you how to address the root causes of your digestive troubles, and will help you build your own optimal diet by identifying the best foods for your digestive system: ones that are easy to digest, anti-inflammatory, nutrient-dense, healing, and low in irritants and allergens. The nutritional protocol in this book, developed by registered dietitian Aglaée Jacobs, addresses numerous digestive problems, including: irritable bowel syndrome (IBS), Crohn's disease, Ulcerative colitis, Small intestinal bacterial overgrowth (SIBO), Fructose malabsorption, FODMAP intolerance, Gastroesophageal reflux disease (GERD), Gallbladder issues, Abnormal intestinal permeability (leaky gut), Gut dysbiosis (gut flora imbalance), Celiac disease, Non-celiac gluten sensitivity, multiple food sensitivities, and many more ... In addition to guiding you on how to successfully follow an elimination diet, Aglaée will teach you everythng you need to know about dietary supplements, stress management, eating out and travel strategies, as well as how to troubleshoot various digestive problems. This updated and expanded second edition includes over 50 recipes, each accompanied by a stunning color photograph, meal and snack ideas, helpful charts, food lists and weekly meal plans, and a wealth of new information to get you started on the path to better digestion. -- back cover
Cataloging source
YDX
http://library.link/vocab/creatorName
Jacob, Aglaée
Dewey number
616.342
Illustrations
illustrations
Index
index present
LC call number
RC860
LC item number
.J28 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Irritable colon
  • Irritable colon
  • Gastroesophageal reflux
  • Crohn's disease
  • Digestion
Label
Digestive health with REAL food : a bigger, better practical guide to an anti-inflammatory, nutrient-dense diet for IBS & other digestive issues, by Aglaée Jacob
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references, appendices and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Table of Contents : Dedication and acknowledgements -- Introduction -- My story -- Chapter 1: The basics of digestion -- Chapter 2: When digestion goes wrong -- Chapter 3: Diet to the rescue -- Chapter 4: Nourishing foods -- Chapter 5: Design your own diet -- Chapter 6: Supplements -- Chapter 7: The mind-body connection -- Chapter 8: Living life-eating out and traveling! -- Chapter 9: Troubleshooting -- Chapter 10: Recipes -- Chapter 11: Meal plans -- Appendices, references -- Index
Control code
on1008764170
Dimensions
29 cm
Edition
Updated and expanded second edition.
Extent
431 pages
Isbn
9780988717275
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)1008764170
Label
Digestive health with REAL food : a bigger, better practical guide to an anti-inflammatory, nutrient-dense diet for IBS & other digestive issues, by Aglaée Jacob
Publication
Copyright
Bibliography note
Includes bibliographical references, appendices and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Table of Contents : Dedication and acknowledgements -- Introduction -- My story -- Chapter 1: The basics of digestion -- Chapter 2: When digestion goes wrong -- Chapter 3: Diet to the rescue -- Chapter 4: Nourishing foods -- Chapter 5: Design your own diet -- Chapter 6: Supplements -- Chapter 7: The mind-body connection -- Chapter 8: Living life-eating out and traveling! -- Chapter 9: Troubleshooting -- Chapter 10: Recipes -- Chapter 11: Meal plans -- Appendices, references -- Index
Control code
on1008764170
Dimensions
29 cm
Edition
Updated and expanded second edition.
Extent
431 pages
Isbn
9780988717275
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)1008764170

Library Locations

    • Watts Mercy Medical LibraryBorrow it
      701 10th Street SE, Cedar Rapids, IA, 52403, US
      41.979047 -91.6569619
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