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The Resource Complete keto : a guide to transforming your body and your mind for life, Drew Manning

Complete keto : a guide to transforming your body and your mind for life, Drew Manning

Label
Complete keto : a guide to transforming your body and your mind for life
Title
Complete keto
Title remainder
a guide to transforming your body and your mind for life
Statement of responsibility
Drew Manning
Creator
Author
Subject
Language
eng
Summary
  • "New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Complete Keto is the first book of its kind, offering a truly comprehensive, integrative, and results-driven ketogenic diet program to create lasting change in your life. Expert trainer Drew Manning, author of the New York Times bestseller Fit2Fat2Fit, brings together his expertise in keto with the insights gained in his own weight loss journey, which he undertook in order to write his first book from an informed and empathetic perspective. He has done the experimentation on himself, so he knows what people go through when they begin a ketogenic program. In this book, readers will grasp the basics of keto; jump-start their journey with Drew's signature 30 Day Keto Cleanse; learn to use exercise alongside a keto eating plan; and find tools and strategies to help ensure their results can last and their lives can change for good"--
  • "Complete Keto is the first book of its kind, offering a truly comprehensive, integrative, and results-driven ketogenic diet program to create lasting change in your life. Expert trainer Drew Manning, author of the New York Times bestseller Fit2Fat2Fit, brings together his expertise in keto with the insights gained in his own weight loss journey, which he undertook in order to write his first book from an informed and empathetic perspective. He has done the experimentation on himself, so he knows what people go through when they begin a ketogenic program. In this book, readers will grasp the basics of keto; jump-start their journey with Drew's signature 30 Day Keto Cleanse; learn to use exercise alongside a keto eating plan; and find tools and strategies to help ensure their results can last and their lives can change for good"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Manning, Drew
Dewey number
641.5/6383
Index
no index present
LC call number
RC374.K46
LC item number
M36 2019
Literary form
non fiction
http://library.link/vocab/subjectName
  • Low-carbohydrate diet
  • Weight loss
Label
Complete keto : a guide to transforming your body and your mind for life, Drew Manning
Instantiates
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
2018049663
Extent
347 pages cm
Isbn
9781401956264
Isbn Type
(hardback)
Lccn
2018049663
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Label
Complete keto : a guide to transforming your body and your mind for life, Drew Manning
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
2018049663
Extent
347 pages cm
Isbn
9781401956264
Isbn Type
(hardback)
Lccn
2018049663
Media category
unmediated
Media MARC source
rdamedia
Media type code
n

Library Locations

    • CRPL-Downtown LibraryBorrow it
      450 5th Avenue SE, Cedar Rapids, IA, 52401, US
      41.976964 -91.6624043
    • Marion Public LibraryBorrow it
      1095 Sixth Avenue, Marion, IA, 52302, US
      42.032284 -91.59893
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