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The Resource Cognitive Behavioural Therapy Workbook For Dummies

Cognitive Behavioural Therapy Workbook For Dummies

Label
Cognitive Behavioural Therapy Workbook For Dummies
Title
Cognitive Behavioural Therapy Workbook For Dummies
Creator
Subject
Summary
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take holdWhether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life.Cognitive Behavioural Therapy Workbook For Dummies, Second Edition:Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practiceFeatures a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on lifeRhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.The EPUB format of this title may not be compatible for use on all handheld devices
http://library.link/vocab/creatorName
  • Branch, Rhena
  • Willson, Rob
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Psychology
  • Nonfiction
Label
Cognitive Behavioural Therapy Workbook For Dummies
Instantiates
Publication
Control code
OVERDRIVE:c483c458-99f9-45ea-ad60-d31103d0a9f7
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781119953821
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Cognitive Behavioural Therapy Workbook For Dummies
Publication
Control code
OVERDRIVE:c483c458-99f9-45ea-ad60-d31103d0a9f7
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781119953821
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Hiawatha Public LibraryBorrow it
      150 West Willman Street, Hiawatha, IA, 52233, US
      42.037121 -91.672304
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